Creamy Double Chicken Tikka & DIY Pineapple Chutney
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Creamy Double Chicken Tikka & DIY Pineapple Chutney

Creamy Double Chicken Tikka & DIY Pineapple Chutney

Take your cooking skills to the next level!

Here to challenge your inner chefs, our new 'skill up' recipes will take you from zero to hero. Perfect a pineapple chutney from the comfort of your home, where the results pair perfectly with the yoghurt and Mumbai-spiced chicken tikka. You'll be on chutney duty all the time after you plate up this Indian delight!

Allergens:
Milk
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time25 minutes
DifficultyMedium

Ingredients

Serving amount

2 clove

garlic

½

brown onion

1 tin

pineapple slices

1

tomato

1

cucumber

1 sachet

Mumbai spice blend

1 packet

Greek-style yoghurt

(Contains Milk;)

2 packet

chicken thigh

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy. )

1 packet

ginger paste

1 sachet

brown mustard seeds

(Contains Gluten, Wheat;)

Not included in your delivery

olive oil

1.5 cup

water (for the rice)

20 g

butter

(Contains Milk;)

½ tbs

brown sugar

1 tbs

white wine vinegar

¼ cup

water (for the veggies)

sideBannerName

Nutritional Values

Energy (kJ)4126 kJ
Calories986 kcal
Fat35.6 g
of which saturates12.8 g
Carbohydrate93.2 g
of which sugars30.4 g
Dietary Fibre14 g
Protein71.3 g
Sodium859 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Finely chop garlic and brown onion (see ingredients). • Drain pineapple slices and finely chop. • Roughly chop tomato and cucumber. • In a medium bowl, combine Mumbai spice blend, Greek-style yoghurt, a good pinch of salt and a drizzle of olive oil. Add chicken thigh and toss to coat.

2
2

• In a medium saucepan, heat a drizzle of olive oil over medium heat. • Cook half of the garlic until fragrant, 1-2 minutes. Add basmati rice, water (for the rice), and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

3
3

• While the rice is cooking, place chicken on a lined oven tray and bake until cooked through, 14-16 minutes.

TIP: Chicken is cooked through when its no longer pink inside. TIP: If your tray is crowded, divide chicken across two trays!

4
4

• While the chicken is cooking, in a large frying pan, heat the butter and drizzle of olive oil over high heat. • Cook pineapple and onion, stirring, until tender and slightly charred, 3-5 minutes. • Reduce heat to medium, then add ginger paste, brown mustard seeds, the brown sugar and remaining garlic and cook until fragrant and caramelised, 1-2 minutes. • Add the white wine vinegar and water (for the veggies). Simmer, stirring, until reduced, 2-3 minutes.

5
5

• In a medium bowl, combine tomato, cucumber, a drizzle of white wine vinegar and olive oil. Season to taste with salt and pepper.

6
6

• Slice chicken. • Divide basmati rice between bowls. • Top with chicken tikka, cucumber salad, and DYI pineapple chutney to serve. Enjoy!