Creamy Honey Mustard Chicken Breast
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Creamy Honey Mustard Chicken Breast

Creamy Honey Mustard Chicken Breast

with Herby Sweet Potato Mash & Steamed Veggies

Dinner tonight proves, once and for all, why honey and mustard is a winning combo. Just add cream and a little chicken stock, and you get a sauce that's so sublime you'll be scraping up every last bit.

Tags:
Kid Friendly
Not Suitable for Coeliacs
Naturally Gluten-Free
Allergens:
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

sweet potato

1

carrot

1 bag

snow peas

1 clove

garlic

1 bunch

chives

1 packet

chicken breast

1 packet

light cooking cream

(Contains Milk;)

1 tub

wholegrain mustard

½ cube

chicken stock

Not included in your delivery

olive oil

20 g

butter

2 tbs

milk

(Contains Milk;)

¼ tsp

salt

2 tsp

honey

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Nutritional Values

per serving
Energy (kJ)3018 kJ
Fat40.5 g
of which saturates19.5 g
Carbohydrate45.8 g
of which sugars27.1 g
Protein42.4 g
Sodium1078 mg
The average adult daily energy intake is 8700 kJ

Instructions

1
1

Bring a medium saucepan of salted water to the boil. Peel the sweet potato and cut into 2cm chunks. Cut the carrot (unpeeled) into thin halfmoons. Trim the snow peas. Finely chop the garlic. Finely chop the chives.

2
2

Add the sweet potato to the saucepan of boiling water and cook for 5 minutes. Place a colander or steamer basket on top of the saucepan and add the carrot. Cover with a lid and steam until the carrot has softened, 7 minutes. Add the snow peas to the carrot and continue cooking until the veggies are tender and the potato can be easily pierced with a knife, 3 minutes.

3
3

Heat a drizzle of olive oil in a large frying pan over a medium-high heat. Slice each chicken breast horizontally to make two thin steaks. Season with salt and pepper. Cook the chicken until cooked through, 3-5 minutes each side (depending on thickness). Transfer to a plate.

4
4

Transfer the carrot and snow peas to a medium bowl, drizzle with a little olive oil and season with salt and pepper. Drain the sweet potato and return to the saucepan. Add the butter, milk and the salt to the saucepan and mash with a potato masher or fork until smooth. Stir through the chives (reserve some for garnish!), then cover with a lid to keep warm.

5
5

Wipe out the excess oil from the frying pan and return to a low heat. Add the garlic and cook, stirring, until fragrant, 1 minute. Add the light cooking cream, wholegrain mustard, honey and crumble in the chicken stock (1/2 cube for 2 people / 1 cube for 4 people). Stir until well combined, then return the chicken (plus any resting juices) to the pan and turn to coat in the sauce. Simmer until thickened, 2 minutes. Season to taste. TIP: Add a little less mustard if your kids aren't fans!

6
6

Slice the chicken. Divide the herby sweet potato mash between plates and top with the sliced chicken and steamed veggies. Spoon over the honey mustard sauce and garnish with the reserved chives.