Creamy Indian Chicken Curry
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Creamy Indian Chicken Curry

Creamy Indian Chicken Curry

with Basmati Rice & Greek Yoghurt

Roasted sweet potato and baby spinach join tender chicken in a mild, creamy curry that's a delight for the senses. We've also added in fresh ginger and cooling yoghurt to deliver a meal destined to become a family favourite.

Unfortunately, this week's chicken thigh was in short supply. Some customers will receive chicken breast instead of chicken thigh. Don't worry, the recipe will be just as delicious!

Tags:
Not Suitable for Coeliacs
Kid Friendly
Naturally Gluten-Free
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

sweet potato

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy. )

½

brown onion

½ knob

ginger

1 clove

garlic

1 packet

chicken thigh

1 sachet

Mumbai spice blend

½ box

passata

1 packet

light cooking cream

(Contains Milk;)

1 bag

baby spinach leaves

1 packet

Greek-style yoghurt

(Contains Milk;)

Not included in your delivery

olive oil

1.5 cup

water (for the rice)

1.5 tbs

water (for the curry)

2 tsp

brown sugar

20 g

butter

(Contains Milk;)

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories3925 kcal
Fat41.7 g
of which saturates21 g
Carbohydrate93.3 g
of which sugars23 g
Dietary Fibre0 g
Protein46.3 g
Cholesterol0 mg
Sodium568 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Lid
Medium Pan
Baking Paper
Baking Tray

Cooking Steps

ROAST THE SWEET POTATO
1

Preheat the oven to 240°C/220°C fan forced. Cut the sweet potato (unpeeled) into 2cm chunks. Place on an oven tray lined with baking paper. Drizzle with olive oil and season with salt and pepper. Toss to coat. Spread in a single layer and roast until tender, 20-25 minutes.

TIP: Cut the sweet potato to size so it cooks in time.

COOK THE RICE
2

While the sweet potato is roasting, bring the water (for the rice) to the boil in a medium saucepan. Add the basmati rice, stir, cover with a lid and reduce the heat to low. Cook for 10 minutes, then remove the pan from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

GET PREPPED
3

While the rice is cooking, finely chop the brown onion (see ingredients). Finely grate the ginger (see ingredients) and garlic. Cut the chicken thigh into 2cm chunks.

Alternative Step 3 if you've received chicken breast: While the rice is cooking, finely chop the brown onion (see ingredients). Finely grate the ginger (see ingredients) and garlic. Cut the chicken breast into 2cm chunks.

START THE CURRY
4

In a large frying pan, heat a drizzle of olive oil over a high heat. When the oil is hot, cook the chicken, in batches, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a bowl and set aside. Return the pan to a mediumhigh heat with a drizzle of olive oil if needed. Add the onion and cook until softened, 4-5 minutes. Add a drizzle of olive oil, the ginger, the garlic and Mumbai spice blend, and cook, stirring, until fragrant, 1 minute. Add the water (for the curry), passata (see ingredients), light cooking cream, and brown sugar, then season with salt. Stir to combine.

FINISH THE CURRY
5

Bring the curry to the boil, then reduce the heat to medium. Return the chicken (plus any resting juices) to the pan, add the baby spinach leaves, butter and roasted sweet potato, and stir until the spinach has wilted. Season to taste.

serve
6

Divide the basmati rice between bowls. Top with the Indian chicken curry and the Greek yoghurt.