Creamy Indian Prawn Curry & Tamarind Chutney
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Creamy Indian Prawn Curry & Tamarind Chutney

Creamy Indian Prawn Curry & Tamarind Chutney

with Spinach, Rice & Garlic Tortillas

This fun, fresh and fast meal is nothing short of fancy. In four easy steps, whip up this creamy Indian curry, with North Indian spiced prawns ready to soak up the fluffy basmati rice. All that's left is to get to dunking the garlic tortillas into this delicious bowl.

Allergens:
Milk
Crustacean
Soy
Gluten
Wheat
Peanut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 sachet

mild North Indian spice blend

(Contains Milk;)

1 packet

peeled prawns

(Contains Crustacean;)

1 bag

Trimmed Green Beans

1 packet

tomato paste

1 packet

mild curry paste

1 packet

garlic paste

1 packet

light cooking cream

(Contains Milk;)

1 bag

baby spinach leaves

1 packet

microwavable basmati rice

(Contains Soy;)

6

mini flour tortillas

(Contains Gluten, Soy, Wheat; May be present: Milk, Soy. )

1 packet

Tamarind Chutney

(Contains Soy;)

1 packet

crushed peanuts

(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

1 packet

Greek-style yoghurt

(Contains Milk;)

Not included in your delivery

olive oil

1 tsp

brown sugar

⅓ cup

water

20 g

butter

(Contains Milk;)

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Nutritional Values

Energy (kJ)4128 kJ
Fat40.3 g
of which saturates17.2 g
Carbohydrate116.8 g
of which sugars32.7 g
Protein35.7 g
Sodium2612 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Frying Pan

Cooking Steps

1
1

• In a medium bowl, combine mild North Indian spice blend and a drizzle of olive oil. Add peeled prawns and toss to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl.

2
2

• Wipe out pan and return to medium-high heat with a drizzle of olive oil. Cook trimmed green beans, tossing, until tender, 4-5 minutes. • Add tomato paste, mild curry paste and half the garlic paste and cook until fragrant, 1 minute. • Stir in light cooking cream, the brown sugar and the water, until thickened, 2-3 minutes. • Stir in baby spinach leaves and cooked prawns until wilted and combined.

3
3

• While green beans are cooking, microwave basmati rice until steaming, 2-3 minutes. • In a small heatproof bowl, microwave the butter and remaining garlic paste in 10 second bursts, until melted and fragrant. • Brush garlic butter over mini flourtortillas. Season. • Heat a second large frying pan over medium-high heat. Cook a tortilla until golden, 1 minute each side. Transfer to a paper towel-lined plate. Repeat with remaining tortillas.

4
4

• Divide rice and creamy Indian prawn curry between bowls. • Top with tamarind chutney, a dollop of Greek-style yoghurt and crushed peanuts. • Serve with garlic tortillas. Enjoy!