Creamy Leek & Mustard Chicken
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Creamy Leek & Mustard Chicken

Creamy Leek & Mustard Chicken

with Mashed Potato

Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

1

carrot

1

silverbeet

1

leek

1

garlic

1

light cooking cream

(Contains Milk;)

1

wholegrain mustard

1

chicken breast

1

chicken-style stock powder

Not included in your delivery

1

olive oil

1

butter

1

milk

(Contains Milk;)

1

salt

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Nutritional Values

per serving
Energy (kJ)3038 kJ
Calories0 kcal
Fat42 g
of which saturates23.1 g
Carbohydrate39.6 g
of which sugars14.5 g
Dietary Fibre0 g
Protein47.6 g
Cholesterol0 mg
Sodium991 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Bring a medium saucepan of salted water to the boil. Peel the potato and cut into bite-sized chunks. Thinly slice the carrot into rounds. Roughly chop the silverbeet. Thinly slice the leek. Finely chop the garlic.

2

Cook the potato in the boiling water until easily pierced with a knife, 10-15 minutes. Drain and return to the saucepan. Add the butter, milk and the salt, then mash until smooth. Cover to keep warm.

3

While the potato is cooking, heat a drizzle of olive oil in a large frying pan over a medium-high heat. Cook the carrot until almost tender, 3 minutes. Add the silverbeet and cook until wilted, 2-3 minutes. Add the garlic and cook until fragrant, 1 minute. Transfer to a bowl and cover to keep warm.

4

Place your hand flat on top of each chicken breast and use a sharp knife to slice through horizontally to make two thin steaks. Return the frying pan to a medium-high heat with a drizzle of olive oil. Season the chicken with salt and pepper on both sides. Cook the chicken in the pan until cooked through, 3-5 minutes each side (depending on thickness). Transfer to a plate to rest. TIP: The chicken is cooked through when it's no longer pink inside. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ If cooking double the chicken, cook in batches for best results!

5

Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the leek until softened, 4-5 minutes. Reduce the heat to low, add the light cooking cream, wholegrain mustard (see ingredients) and chicken stock powder (1/2 sachet for 2 people / 1 sachet for 4 people) and stir to combine. Simmer until slightly reduced, 1-2 minutes. Add any chicken resting juices and season to taste.

6

Divide the mashed potato between plates and top with the garlic veggies and chicken. Spoon over the creamy leek and mustard sauce to serve.