Creamy Tomato & Prawn Fettuccine with Pear & Rocket Salad for Dinner
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Creamy Tomato & Prawn Fettuccine with Pear & Rocket Salad for Dinner

Creamy Tomato & Prawn Fettuccine with Pear & Rocket Salad for Dinner

with Orange Dark Chocolate Pots & Almond Butter Crumb for Dessert

Treat your loved one with the epitome of a classic Italian meal! The simple but beautiful combination of tomato, basil and garlic pairs perfectly with fettuccine and prawns. Then, indulge in a rich and decadent dark chocolate treat with a crunchy almond butter crumb for desert. Buon appetito!

Allergens:
Almond
Egg
Gluten
Wheat
Crustacean
Milk
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 punnet

cherry tomatoes

½

lemon

1

pear

2 clove

garlic

1 packet

slivered almonds

(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Tree Nuts. )

1 packet

Egg Fettuccine

(Contains Egg, Gluten, Wheat;)

1 packet

prawns

(Contains Crustacean;)

1 packet

light thickened cream

(Contains Milk;)

1 packet

tomato sugo

(May be present: Gluten, Wheat. )

1 packet

chicken stock pot

1 bag

spinach & rocket mix

1 bunch

basil

1 packet

roasted almonds

(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Hazelnut, Macadamia, Pine Nut, Pistachio, Walnut, Cashew, Pecan. )

½

orange

1 packet

dark chocolate chunks

(Contains Soy;)

1 packet

thickened cream

(Contains Milk;)

Not included in your delivery

olive oil

30 g

butter

(Contains Milk;)

drizzle

balsamic vinegar

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Nutritional Values

per serving
Calories0 kcal
Energy (kJ)4347 kJ
Fat50 g
of which saturates21.5 g
Carbohydrate105.3 g
of which sugars20.6 g
Dietary Fibre0 g
Protein37.1 g
Cholesterol0 mg
Sodium1563 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Pan
Baking Paper
Baking Tray
Large Non-Stick Pan

Instructions

Roast the cherry tomatoes
1

Preheat the oven to 240°C/220°C fan-forced. Bring a large saucepan of salted water to the boil. Halve the cherry tomatoes and place on an oven tray lined with baking paper. Add a drizzle of olive oil and season with salt and pepper. Toss to coat and roast until blistered, 10-15 minutes. Zest the lemon to get a good pinch, then slice into wedges. Thinly slice the pear. Finely chop the garlic.

Cook the pasta
2

While the cherry tomatoes are roasting, heat a large frying pan over a medium-high heat. Add the slivered almonds and toast, tossing, until golden, 3-4 minutes. Transfer to a small bowl. Cook the egg fettuccine in the boiling water until 'al dente', 3 minutes. Reserve some pasta water (1/4 cup for 2 people / 1/2 cup for 4 people) and drain. Return the pasta to the saucepan with a drizzle of olive oil to prevent the pasta sticking together. TIP: ‘Al dente’ pasta is cooked through but still slightly firm in the centre.

Cook the prawns
3

Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the prawns, tossing, until pink and starting to curl up, 3 minutes. Remove from the heat, add the lemon zest and season with salt and pepper. Toss to combine then transfer to a bowl.

Make the sauce
4

Return the frying pan to a medium-high heat with the butter, garlic and a drizzle of olive oil and cook until fragrant, 1 minute. Add the light thickened cream, tomato sugo, chicken stock pot and a pinch of chilli flakes (if using) and cook until the sauce has thickened, 2-3 mins.

Bring it all together
5

Add the fettuccine, roasted cherry tomatoes, a squeeze of lemon juice and the reserved pasta water to the sauce. Toss to combine and season to taste. In a medium bowl, combine a drizzle of balsamic vinegar and olive oil and season with salt and pepper. Add the spinach & rocket mix and pear and toss to combine.

Serve up
6

Roughly chop the basil. Divide the creamy tomato fettuccine between bowls, then top with the prawns. Sprinkle over the slivered almonds, basil and extra chilli flakes (if using). Serve with the pear and rocket salad and any remaining lemon wedges.