Foolproof Crispy Fish & Parmesan Burger
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Foolproof Crispy Fish & Parmesan Burger

Foolproof Crispy Fish & Parmesan Burger

with Homemade Tomato Sauce & Corn on the Cob

Dive into burger heaven with this crispy fish delight. Pile succulent crumbed fish, homemade tomato sauce and creamy mayo onto brioche-style buns for the ultimate gourmet burger. A juicy corn cob completes the feast making this a winner of a weeknight dinner!

Tags:
Air Fryer Friendly
Kid Friendly
Allergens:
Milk
Wheat
Gluten
Soy
Fish
Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1

Corn

1

Tomato Paste

1

Garlic & Herb Seasoning

1

Crumbed Basa

(Contains Wheat, Gluten, Soy, Fish;)

1

Bake-At-Home Burger Buns

(Contains Gluten, Wheat, Egg, Milk, Soy; May be present: Lupin, Almond, Hazelnut, Sesame. )

1

Mayonnaise

(Contains Egg;)

1

Mixed Salad Leaves

1

Parmesan Cheese

(Contains Milk;)

Not included in your delivery

1

olive oil

butter

(Contains Milk;)

water

brown sugar

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Nutritional Values

Energy (kJ)4841 kJ
Calories1157 kcal
Fat65.4 g
of which saturates26.2 g
Carbohydrate111.2 g
of which sugars20.6 g
Dietary Fibre12.9 g
Protein38.2 g
Sodium1640 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Cut corn cob in half. • Transfer corn to a large microwave-safe plate. Cover with a damp paper towel. Microwave corn on high, until tender, 4-5 minutes. • Drain any excess liquid. Season with salt and pepper. Top corn with half the butter and cover to keep warm.

2

• Meanwhile, in a large frying pan, heat the remaining butter and a drizzle of olive oil over medium-high heat. • Cook tomato paste and garlic & herb seasoning until fragrant, 1 minute. • Add the water and brown sugar, and cook until slightly thickened, 1 minute. Transfer to a bowl. Season to taste. Set aside.

3

• Set your air fryer to 200°C. • Place crumbed basa into air fryer basket and cook, turning halfway, until golden and cooked through, 8-10 minutes. Cook in batches if needed. • Transfer to a paper towel-lined plate. Season with salt and pepper.

TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed basa until golden and cooked through, 2-3 mins each side. Transfer to a paper towel-lined plate. Season with salt and pepper.

4

• Halve bake-at-home burger buns then place in air fryer basket and cook until heated through, 2-3 minutes. • Slice fish in half. • Spread mayonnaise over bun bases then top with mixed salad leaves and crumbed basa. Spoon tomato sauce over fish and top with Parmesan cheese. Serve with corn cob. Enjoy!

TIP: No air fryer? Halve bake-at-home burger buns and toast or grill to your liking.