Crispy Spiced Lamb & Chickpeas
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Crispy Spiced Lamb & Chickpeas

Crispy Spiced Lamb & Chickpeas

with Minted Hummus

Why treat hummus like a side when it can shine on the centre stage! As a base in this spiced lamb dish, it really holds its own.

Allergens:
Sesame
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 tin

chickpeas

1 sachet

Moroccan spice mix

1 bunch

mint

1 tub

hummus

(Contains Sesame; May be present: Egg, Milk, Cashew, Walnut, Almond, Macadamia. )

½

brown onion

1 packet

lamb mince

1 bunch

parsley

1

Lebanese bread

(Contains Gluten, Wheat;)

1 bag

mixed salad leaves

Not included in your delivery

2 tbs

olive oil

1 tsp

balsamic vinegar

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories3270 kcal
Fat37.5 g
of which saturates8.1 g
Carbohydrate65.7 g
of which sugars9.4 g
Dietary Fibre0 g
Protein40.5 g
Cholesterol0 mg
Sodium588 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Knife
Sieve
Baking Paper
Baking Tray
Bowl
Pan

Instructions

GET PREPPED
1

Preheat the oven to 200°C/180°C fan-forced. Drain and rinse the chickpeas. Pick the mint leaves and finely chop. Dice the brown onion. Roughly chop the parsley leaves.

ROAST THE CHICKPEAS
2

Add the chickpeas, 1/2 the olive oil and 1/2 the Moroccan spice blend to a prepared oven tray. Season with salt and pepper and toss to coat. Bake for 20-25 minutes, or until crispy. Roasted in the oven with the addition of a spice blend will transform these chickpeas into a crispy, salty, savoury snack. Have fun at home with our method but try using curry powder, chilli flakes or even roast with fresh herbs and lemon zest.

MINT UP THE HUMMUS
3

Meanwhile, in a small bowl combine the mint and hummus. Set aside.

PAN FRY THE LAMB
4

Heat the remaining olive oil in a medium frying pan over a medium-high heat. Add the brown onion and cook for 5 minutes, or until softened. Add the lamb mince and the remaining Moroccan spice blend, breaking the lamb mince up with a wooden spoon, and cook for 5-6 minutes, or until the lamb is browned and crisp. Add the roasted chickpeas and parsley and stir through.

HEAT THE LEBANESE BREAD
5

Meanwhile to render your Lebanese bread as fresh as if out of the oven, sprinkle with a few drops of water and pop in the microwave for 10 seconds to heat through. Cut into wedges.

SERVE UP
6

Spread the Lebanese bread with the minted hummus, then top with the spiced lamb and crispy chickpeas. Divide the mixed salad leaves between plates and drizzle with a little olive oil and balsamic vinegar. Enjoy!