Crumbed Fish & Lemon-Pepper Veggie Fries
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Crumbed Fish & Lemon-Pepper Veggie Fries

Crumbed Fish & Lemon-Pepper Veggie Fries

with Celery Salad & Caper Aioli

Bring an elevated twist on the classic fish and chips to your table! Team zesty rainbow fries and a gorgeously green salad brimming with tang and crunch with our moreish crumbed basa and rich garlic aioli for a flavour sensation.

Allergens:
Wheat
Gluten
Soy
Fish
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Carrot

1

Potato

1

Zucchini

½ packet

Capers

1 sachet

Lemon Pepper Seasoning

1 packet

Crumbed Basa

(Contains Wheat, Gluten, Soy, Fish;)

1 packet

Celery

1 packet

Mixed Salad Leaves

1 packet

Mustard Cider Dressing

1 packet

Garlic Aioli

(Contains Egg;)

Not included in your delivery

olive oil

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Nutritional Values

Energy (kJ)3040 kJ
Calories727 kcal
Fat48.3 g
of which saturates9.3 g
Carbohydrate47.3 g
of which sugars13.2 g
Dietary Fibre6.3 g
Protein23.8 g
Sodium1410 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Baking Tray
Large Frying Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot, potato and zucchini into fries. • Roughly chop capers (see ingredients). • Place veggie fries on a lined oven tray. Sprinkle with lemon pepper seasoning, drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggie fries between two trays.

2
2

• When the veggies have 10 minutes remaining, heat a large frying pan over medium-high heat with enough olive oil to coat the base. • When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. Transfer to a paper towel-lined plate and season with a pinch of salt.

3
3

• Finely chop celery. • In a large bowl, combine mixed salad leaves, celery and mustard cider dressing. Season to taste.

4
4

• In a small bowl, combine garlic aioli and capers. • Divide crumbed fish, lemon-pepper veggie fries and celery salad between plates. • Serve with caper aioli. Enjoy!