Crumbed Lamb
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Crumbed Lamb

Crumbed Lamb

with Braised Leeks and Mash

For a classic meat and three veg, you need a few things. Good quality meat as a centerpiece, a variety of colours and a good sprinkle of crowd favourites are all non-negotiable. This crumbed lamb rump is perfectly crispy and it’s complemented perfectly by sweet pumpkin mash and caramelised leek.

Allergens:
Milk
Gluten
Wheat
Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time
DifficultyMedium

Ingredients

Serving amount

½

pumpkin

3 steak

lamb rump

1 packet

panko breadcrumbs

(Contains Gluten, Wheat; May be present: Soy. )

½ bunch

parsley

1 clove

garlic

1

leek

1

lemon

Not included in your delivery

2 tbs

butter

(Contains Milk;)

1 tbs

plain flour

(Contains Gluten, Wheat;)

1

egg

(Contains Egg;)

¼ cup

vegetable oil

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories2740 kcal
Fat34.1 g
of which saturates11.7 g
Carbohydrate38.6 g
of which sugars12.5 g
Dietary Fibre0 g
Protein45.2 g
Cholesterol0 mg
Sodium219 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Knife
Whisk
Potato Masher
Saucepan
Strainer
Bowl
Plate
Rolling Pin
Pan
Paper Towel

Cooking Steps

Finely slice the leek
1

To prepare the ingredients, remove the pumpkin skin and cube the pumpkin. Halve the lamb rump crossways. Whisk the egg. Finely chop the parsley, peel and crush the garlic, wash and finely slice the leek, and cut the lemon into wedges.

Mash the pumpkin
2

Place the pumpkin into a medium saucepan of water and bring it to the boil. Cook for 15 minutes, or until tender. Drain well. Coarsely mash with a potato masher or fork and half of the butter. Season well with salt and pepper.

Coat the lamb
3

To crumb the lamb rump, prepare three shallow bowls. In the first, place the plain flour and a good grind of salt and pepper. In the second, the egg. In the third, the panko breadcrumbs and parsley. Take each lamb rump piece and tenderise it by giving it a good bash with a meat mallet (or rolling pin). Dip the lamb rump in the flour, then into the egg wash, and then into the breadcrumb mixture. Lay them out on a plate, ready to fry. Tip: If you don’t have an egg, replace it with 2 tablespoons of milk.

4

Heat a large frying pan over a low-medium heat. Add the garlic, leek, the remaining butter and a pinch of salt. Cook, stirring, for 5 minutes, or until the leek is soft. Remove the leek from the pan and set aside. Wipe the pan clean with a paper towel to cook the lamb.

Fry the lamb
5

In the same frying pan, heat the vegetable oil over a medium heat. Shallow fry the lamb in batches on each side for about 5 minutes, or until browned.

6

To serve, divide the pumpkin mash, crumbed lamb, and braised leek between plates. Give everything a good squeeze of lemon and dig in!