For a classic meat and three veg, you need a few things. Good quality meat as a centerpiece, a variety of colours and a good sprinkle of crowd favourites are all non-negotiable. This crumbed lamb rump is perfectly crispy and it’s complemented perfectly by sweet pumpkin mash and caramelised leek.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
½
pumpkin
3 steak
lamb rump
1 packet
panko breadcrumbs
(Contains Gluten, Wheat; May be present: Soy. )
½ bunch
parsley
1 clove
garlic
1
leek
1
lemon
2 tbs
butter
(Contains Milk;)
1 tbs
plain flour
(Contains Gluten, Wheat;)
1
egg
(Contains Egg;)
¼ cup
vegetable oil
To prepare the ingredients, remove the pumpkin skin and cube the pumpkin. Halve the lamb rump crossways. Whisk the egg. Finely chop the parsley, peel and crush the garlic, wash and finely slice the leek, and cut the lemon into wedges.
Place the pumpkin into a medium saucepan of water and bring it to the boil. Cook for 15 minutes, or until tender. Drain well. Coarsely mash with a potato masher or fork and half of the butter. Season well with salt and pepper.
To crumb the lamb rump, prepare three shallow bowls. In the first, place the plain flour and a good grind of salt and pepper. In the second, the egg. In the third, the panko breadcrumbs and parsley. Take each lamb rump piece and tenderise it by giving it a good bash with a meat mallet (or rolling pin). Dip the lamb rump in the flour, then into the egg wash, and then into the breadcrumb mixture. Lay them out on a plate, ready to fry. Tip: If you don’t have an egg, replace it with 2 tablespoons of milk.
Heat a large frying pan over a low-medium heat. Add the garlic, leek, the remaining butter and a pinch of salt. Cook, stirring, for 5 minutes, or until the leek is soft. Remove the leek from the pan and set aside. Wipe the pan clean with a paper towel to cook the lamb.
In the same frying pan, heat the vegetable oil over a medium heat. Shallow fry the lamb in batches on each side for about 5 minutes, or until browned.
To serve, divide the pumpkin mash, crumbed lamb, and braised leek between plates. Give everything a good squeeze of lemon and dig in!