Crumbed Salmon & Golden Potato Rounds
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Crumbed Salmon & Golden Potato Rounds

Crumbed Salmon & Golden Potato Rounds

with Pear Salad & Dill-Parsley Mayo

Crusted salmon, potato rounds and a bright pear salad - what more could you want when your dinner is this good and this easy!

Tags:
Kid Friendly
Over 30g protein
Climate Superstar
Allergens:
Gluten
Wheat
Fish
Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

potato

1

pear

½ packet

panko breadcrumbs

(Contains Gluten, Wheat; May be present: Soy. )

1 sachet

lemon pepper seasoning

1 packet

salmon

(Contains Fish; May be present: Crustacean, Mollusc. )

1 packet

mixed salad leaves

1 packet

dill & parsley mayonnaise

(Contains Egg;)

Not included in your delivery

olive oil

drizzle

vinegar (balsamic or white wine)

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Nutritional Values

Energy (kJ)2925 kJ
Calories699 kcal
Fat42.3 g
of which saturates5.6 g
Carbohydrate41.2 g
of which sugars11.4 g
Dietary Fibre6.8 g
Protein36.1 g
Sodium473 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut potato into 0.5cm-thick rounds. • Thinly slice pear into wedges.

2
2

• Place potato on a lined oven tray. Drizzle with olive oil, season with salt and pepper, and toss to coat. • Spread out in a single layer. Roast until tender, 25-30 minutes.

3
3

• Meanwhile, combine panko breadcrumbs (see ingredients), a pinch of salt and a drizzle of olive oil in a small bowl. • In a shallow bowl, combine lemon pepper seasoning, a generous drizzle of olive oil and a pinch of salt. • Dip salmon into lemon pepper mixture to coat. Place skin-side down on a second lined oven tray. • Spoon over panko crumb, gently pressing down so it sticks.

TIP: Don't worry if some of the crumb falls off, you'll use it later!

4
4

• Bake salmon until just cooked through and the crumb is slightly golden, 8-12 minutes.

5
5

• While the salmon is baking, in a medium bowl, combine a drizzle of the vinegar and olive oil. Season. • Just before serving, add mixed salad leaves and pear, tossing to coat.

6
6

• Divide roasted potato rounds, crumbed salmon and pear salad between plates. • Serve with dill & parsley mayonnaise. Enjoy!