Cuban Confetti Salad
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Cuban Confetti Salad

Cuban Confetti Salad

with Zesty Lime & Fetta

This warm salad infused with the vibrancy of Cuba is sure to have tummies rumbling. We’ve taken all that is edible about Cuba and presented it to you on a platter, in an explosion of confetti-like colour and flavour sure to thrill. Buen provecho!

Tags:
Egg Free
High Fiber
Veggie
Nut Free
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time45 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

400 g

sweet potato

2 tsp

Cajun seasoning

(May be present: Gluten. )

1 cob

corn

½

red onion

1 tin

red kidney beans

½ punnet

cherry tomatoes

1

lime

1 block

fetta cheese

(Contains Milk;)

½ bunch

parsley

Not included in your delivery

1 tbs

olive oil

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories1790 kcal
Fat13.1 g
of which saturates4.7 g
Carbohydrate51.2 g
of which sugars15.5 g
Dietary Fibre0 g
Protein18.2 g
Cholesterol0 mg
Sodium533 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Baking Tray
Knife
Strainer
Zester
Chopping board
Large Bowl
Pan
Spoon

Cooking Steps

1

Preheat the oven to 200°C/180°C fan-forced.

2

To prepare the ingredients, cut the sweet potato into 2 cm cubes. Shuck the corn and remove the kernels. Finely chop the red onion, halve the cherry tomatoes, and cube the fetta cheese. Drain and rinse the red kidney beans. Zest and juice the lime and pick the parsley leaves.

Season the sweet potato
3

Place the sweet potato in a large bowl. Sprinkle with the Cajun spice mix and season with salt and pepper. Add half of olive oil and toss to coat well. Place the sweet potato in a single layer on the prepared tray and cook in the oven for 30 minutes or until tender.

Cook the corn & onion
4

Heat the remaining olive oil in a large frying pan over a medium heat. Add the corn kernels, red onion and season with salt and pepper. Cook, stirring, for 3 minutes or until just tender. Add the red kidney beans, cherry tomatoes, lime zest and juice. Cook, tossing, for 1 minute or until warmed through (take care not to break up the beans).

Add the fetta cheese
5

Toss through the roast sweet potato, fetta cheese and parsley. Season to taste with salt and pepper. Divide between plates and serve.