Double Aussie Chicken & Potato-Cauli Smash
with Caramelised Onion & Garden Salad
This potato-cauli smash is the real deal! Plate it up with Aussie spiced chicken and a gorgeous garden salad, which we can guarantee will be licked clean by the end of dinner time.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1
potato
1 portion
cauliflower
1
red onion
1
tomato
1
cucumber
2 packet
chicken tenderloins
1 sachet
Aussie spice blend
1 packet
mixed salad leaves
Not included in your delivery
olive oil
40 g
butter
(Contains Milk;)
1 tbs
balsamic vinegar
1 tsp
brown sugar
Nutritional Values
Utensils
Cooking Steps
• Bring a medium saucepan of salted water to the boil. • Cut potato into large chunks. Cut cauliflower into small florets. • Cook potato and cauliflower in the boiling water until easily pierced with a fork, 12-15 minutes. Drain. • Return to saucepan, add the butter and a pinch of salt and pepper. Toss to coat and lightly crush with a potato masher or fork. Cover to keep warm.
TIP: Save time and get more fibre by leaving the potato unpeeled!
• Meanwhile, thinly slice red onion. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion, stirring regularly, until softened, 5-6 minutes. Reduce heat to medium. • Add the balsamic vinegar, brown sugar and a splash of water and mix well. Cook until dark and sticky, 3-5 minutes. Transfer to a bowl.
• Meanwhile, roughly chop tomato and cucumber. • In a large bowl, combine chicken tenderloins, Aussie spice blend, a drizzle of olive oil and a pinch of salt.
• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken tenderloins, in batches, until browned and cooked through, 3-4 minutes each side.
TIP: Chicken is cooked through when it is no longer pink inside.
• In a medium bowl, combine mixed salad leaves, tomato, cucumber, a drizzle of balsamic vinegar and olive oil. Season.
• Divide Aussie chicken, cauli-potato smash and garden salad between plates. • Top chicken with caramelised onion to serve. Enjoy!