Double Crumbed Basa & Crushed Potatoes
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Double Crumbed Basa & Crushed Potatoes

Double Crumbed Basa & Crushed Potatoes

with Gourmet Garden Parsley & Creamy Pesto Dressing

Gourmet Garden’s Aussie grown parsley is lightly dried for a fresher flavour, and lasts four weeks once opened. It’s perfect for Mediterranean cuisine including pasta, dressings, soups and chicken. Tonight, enjoy this stellar ingredient stirred through delicately crushed potatoes - the perfect side to crispy, crumbed basa topped with a creamy pesto drizzle.

Tags:
Air Fryer Friendly
Kid Friendly
Allergens:
Milk
Wheat
Gluten
Soy
Fish
Egg
Walnut

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time5 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

chopped potato

1 sachet

Garlic & Herb Seasoning

½ packet

lightly dried parsley

2 packet

Crumbed Basa

(Contains Wheat, Gluten, Soy, Fish;)

1

Tomato

1

Cucumber

1 packet

mixed salad leaves

1 packet

creamy pesto dressing

(Contains Milk, Egg, Walnut; May be present: Almond, Macadamia, Cashew. )

Not included in your delivery

olive oil

40 g

butter

(Contains Milk;)

1 tsp

honey

drizzle

vinegar (balsamic or white wine)

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Nutritional Values

Energy (kJ)4480 kJ
Calories1070 kcal
Fat59.8 g
of which saturates24.1 g
Carbohydrate87.6 g
of which sugars12.8 g
Dietary Fibre3.9 g
Protein41.1 g
Sodium1924 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Air Fryer
Large Frying Pan

Instructions

1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook chopped potato over high heat, until easily pierced with a knife, 8-10 minutes. Drain and return to saucepan. • To potato, add the butter and garlic & herb seasoning, stirring, until melted and well combined. • Lightly crush with a fork. Stir through Gourmet Garden lightly dried parsley (see ingredients).

TIP: Add a splash of water if the potato looks dry!

2
2

• Meanwhile, set air fryer to 200°C. • Place crumbed basa into air fryer basket and cook until golden and cooked through, 8-10 minutes. Cook in batches if needed. Transfer to a paper towel-lined plate. Season with salt and pepper.

NO AIR FRYER? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed basa until golden and cooked through, 2-3 mins each side. Transfer to a paper towel-lined plate. Season with salt.

3
3

• While crumbed basa is cooking, roughly chop tomato and cucumber. • In a medium bowl, combine the honey, a drizzle of vinegar and olive oil. Season to taste. • To bowl, add tomato, cucumber and mixed salad leaves, tossing to coat.

4
4

• Divide crushed potatoes, garden salad and crumbed basa between plates. • Drizzle creamy pesto dressing over crumbed basa to serve. Enjoy!