Double Garlic Chicken & Cauliflower-Kale Traybake
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Double Garlic Chicken & Cauliflower-Kale Traybake

Double Garlic Chicken & Cauliflower-Kale Traybake

with Potato & Truffle Mayo

Tonight, whip up an easy garlic chicken dish that is an all-time classic. To keep the carbs in check, we've added a bountiful roast veggie toss that nips that carb craving in the bud. We've also added our favourite truffle mayo to take this one up a notch.

Tags:
Kid Friendly
Available until May
Over 30g protein
Allergens:
Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 portion

cauliflower

1

potato

1

zucchini

1 sachet

garlic & herb seasoning

1 packet

kale

1 sachet

Nan's special seasoning

2 packet

chicken thigh

1 packet

Italian truffle mayonnaise

(Contains Egg;)

Not included in your delivery

olive oil

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Nutritional Values

Energy (kJ)2777 kJ
Fat32.5 g
of which saturates6.3 g
Carbohydrate22.2 g
of which sugars8.5 g
Protein70.1 g
Sodium1073 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Lid
Large Frying Pan
Baking Tray
Baking Paper

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato and zucchini into bite-sized chunks. Cut cauliflower into small florets. • In a medium bowl combine garlic & herb seasoning and a drizzle of olive oil in a medium bowl. Season, then add chicken thigh, turning to coat.

Little cooks: Take charge by combining the chicken with the seasoning!

2
2

• Place veggies on a lined oven tray. Sprinkle over Nan's special seasoning, drizzle with olive oil and toss to coat. • Roast until tender, 20-25 minutes. • Meanwhile, roughly tear kale leaves, then discard stems. • When the veggies have 8 minutes cook time remaining, add kale and a pinch of salt to the tray. • Gently toss to combine. Return tray to the oven, then roast until tender, 5-8 minutes.

Little cooks: Help with sprinkling over the seasoning and tossing the veggies.

3
3

• While the veggies are roasting, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Add chicken and and cook until browned, 2 minutes each side. • Transfer chicken to a lined oven tray and bake until cooked through (when no longer pink inside), 12-14 minutes.

TIP: Divide chicken between two lined oven trays if your tray is getting crowded.

4
4

• Slice chicken. • Divide roast cauli-kale medley and garlic chicken between plates. • Serve with Italian truffle mayonnaise. Enjoy!