One-Pot Double Asian Tofu & Udon Soup
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One-Pot Double Asian Tofu & Udon Soup

One-Pot Double Asian Tofu & Udon Soup

with Veggies & Coriander

An udon soup exploding with exotic flavours is going to excite your taste buds and warm your belly. All you really need are some chopsticks to dive into this tofu dish.

Tags:
Plant Based
Over 30g protein
Allergens:
Gluten
Soy
Wheat

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

½

brown onion

1 clove

garlic

2 packet

Japanese tofu

(Contains Gluten, Soy, Wheat; May be present: Peanut, Sesame. )

1 packet

Broccoli & Carrot Mix

1 sachet

asian bbq seasoning

(Contains Gluten, Soy, Wheat;)

1 packet

Plant-Based Asian Mushroom Sauce

(Contains Soy;)

1 packet

udon noodles

(Contains Gluten, Wheat;)

1 packet

coriander

Not included in your delivery

olive oil

2.5 cup

boiling water

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Nutritional Values

Energy (kJ)2810 kJ
Calories672 kcal
Fat23.3 g
of which saturates4.5 g
Carbohydrate65.9 g
of which sugars24.9 g
Dietary Fibre17.8 g
Protein42.4 g
Sodium2889 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Pan
Lid

Instructions

1
1

• Boil the kettle. • Slice brown onion (see ingredients) into thin wedges. • Finely chop garlic. • Cut Japanese tofu into 2cm chunks.

2
2

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. • Cook tofu, tossing in batches, until browned, 3-4 minutes. Transfer to a plate. • Return saucepan to high heat with a drizzle of olive oil. Cook broccoli & carrot mix and onion, tossing, until just tender, 3-4 minutes. • Add garlic and cook until fragrant, 1 minute.

3
3

• To saucepan, stir in Asian BBQ seasoning, the boiling water (2 1/2 cups for 2 people / 5 cups for 4 people) and plant-based Asian mushroom sauce. • Add udon noodles and cover with a lid. Simmer, until noodles are cooked, 3-4 minutes. • In the last minute of cook time, gently stir noodles with a fork to separate. • Stir in cooked tofu until combined. Season to taste with salt and pepper.

4
4

• Divide Asian tofu and udon soup between bowls. • Tear over coriander to serve. Enjoy!