Double Seared Rump & Sprout-Dutch Carrot Toss
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Double Seared Rump & Sprout-Dutch Carrot Toss

Double Seared Rump & Sprout-Dutch Carrot Toss

with Cherry Tomato Salad & Peppercorn Aioli

A crispy stack of colourful roasted veggies creates the base for a steak dish of joyous proportions. Tender slices of beef rump are adorned in herby seasoning and topped by peppercorn aioli to take things up a notch. Now, if that doesn't sound like heaven on earth, we don't know what does!

Tags:
Kid Friendly
Easy Prep
Allergens:
Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

1 bag

Dutch Carrots

1 bag

Brussels sprouts

1 sachet

garlic & herb seasoning

2 packet

beef rump

1 sachet

black peppercorns

1 packet

garlic aioli

(Contains Egg;)

1 bag

baby spinach leaves

1 punnet

snacking tomatoes

Not included in your delivery

olive oil

drizzle

white wine vinegar

sideBannerName

Nutritional Values

Energy (kJ)2975 kJ
Fat31.2 g
of which saturates5 g
Carbohydrate34.9 g
of which sugars11.2 g
Protein71.1 g
Sodium679 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Halve Brussels sprouts. Trim green tops from Dutch carrots and scrub them clean. • Place Dutch carrots on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes. • When the carrots have 20 minutes remaining, place Brussels sprouts on a second lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Arrange cut-side down and roast until tender, 15-18 minutes.

Little cooks: Help scrub the carrots clean! TIP: The Brussels sprouts will char slightly, this adds to the flavour!

2
2

• Meanwhile, place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper. • In a medium bowl, combine garlic & herb seasoning and a drizzle of olive oil. Add beef and turn to coat. • When veggies have 10 minutes cook time remaining, heat a large frying pan over high heat with a drizzle of olive oil. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

TIP: Cook beef in batches for the best results!

3
3

• While the beef is resting, lightly crush black peppercorns (see ingredients) with a mortar and pestle or in their sachet using a rolling pin. • In a small bowl, combine crushed peppercorns and garlic aioli. • Halve snacking tomatoes. In a medium bowl, combine baby spinach leaves, tomato, a drizzle of the white wine vinegar and olive oil. Season to taste.

Little cooks: Take the lead by tossing the salad!

4
4

• Slice garlic and herb beef. • Divide beef, roasted Daby carrots and Brussels sprouts between plates. • Serve with cherry tomato salad and peppercorn aioli. Enjoy!