Double Sticky Spiced Chicken & Crushed Potatoes
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Double Sticky Spiced Chicken & Crushed Potatoes

Double Sticky Spiced Chicken & Crushed Potatoes

with Cherry Tomato & Celery Salad

You really can't go wrong when you take some staple ingredients and add a little bit of pizzazz! Take tender chicken and douse it in some sticky glaze, garlic potatoes and lightly crush them and toss together a cherry tomato-celery garden salad!

This recipe is under 650kcal per serving.

Tags:
Air Fryer Friendly
Kid Friendly
Over 30g protein
Allergens:
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

chopped potato

1 packet

garlic paste

1 sachet

vegetable stock powder

1 packet

celery

2 packet

chicken breast

1 sachet

Aussie spice blend

1 packet

Sweet & Savoury Glaze

(May be present: Egg, Milk, Cashew, Walnut, Almond, Macadamia. )

1 packet

mixed salad leaves

1 packet

mustard cider dressing

1 packet

snacking tomatoes

Not included in your delivery

olive oil

20 g

butter

(Contains Milk;)

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Nutritional Values

Energy (kJ)2917 kJ
Calories697 kcal
Fat20.6 g
of which saturates7.7 g
Carbohydrate42.6 g
of which sugars11.3 g
Dietary Fibre6.1 g
Protein80 g
Sodium1415 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Air Fryer
Large Non-Stick Pan

Instructions

1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Cook chopped potato over high heat, until easily pierced with a knife, 8-10 minutes. Drain. • Return saucepan to medium-high heat, add the butter and garlic paste, and cook, stirring, until fragrant, 1 minute. • Remove from heat, add vegetable stock powder and stir to combine • Add potato to the pan and toss to coat. Lightly crush with a fork. Cover to keep warm.

TIP: Add a splash of water if the potato looks dry!

2
2

• While the potato is cooking, finely chop celery. Halve snacking tomatoes. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken, paprika spice blend, and a drizzle of olive oil.

3
3

• Set air fryer to 200°C. Place chicken steaks into air fryer basket and cook, turning halfway through, until golden and cooked through, 12-15 mins. • In the last 5 minutes of cook time, brush over sweet & savoury glaze and cook until browned and sticky. Cook in batches if needed. • Meanwhile, in a large bowl, combine mixed salad leaves, cucumber, snacking tomatoes, and mustard cider dressing.

TIP: No air fryer? Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). Remove from heat, then add sweet & savoury glaze, tossing to coat. TIP: The chicken is cooked when it is no longer pink inside. TIP: Use two oven trays if necessary.

4
4

• Divide paprika chicken, garlic crushed potatoes, and garden salad between plates. • Spoon over any remaining sticky glaze. Enjoy!