Thai-Style Seared Double Beef Rump & Slaw
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Thai-Style Seared Double Beef Rump & Slaw

Thai-Style Seared Double Beef Rump & Slaw

with Coconut Ginger Lemongrass Sauce

This serious slaw number is coming your way and is definitely here to stay. With a ginger lemongrass and coconut sauce drizzled over perfectly cooked beef rump, you'll have maximum crunch and flavour all in the one bowl!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Over 30g protein
Calorie Smart
Under 40g carbs
Allergens:
Gluten
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time5 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Ginger Lemongrass Paste

1 packet

coconut milk

1 packet

beef rump

1

cucumber

1 packet

mint

1 packet

slaw mix

1 packet

baby spinach leaves

Not included in your delivery

olive oil

1 tbs

soy sauce (for the sauce)

(Contains Gluten, Soy;)

1 tsp

brown sugar

½ tbs

soy sauce (for the veg)

(Contains Gluten, Soy;)

drizzle

vinegar (white wine or rice wine)

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Nutritional Values

Energy (kJ)2322 kJ
Calories555 kcal
Fat27.4 g
of which saturates18.4 g
Carbohydrate11.3 g
of which sugars6.8 g
Dietary Fibre5.3 g
Protein66 g
Sodium784 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Cooking Steps

1
1

• In a large frying pan, heat a drizzle of olive oil over medium heat. Cook ginger lemongrass paste, stirring, until fragrant, 1 minute. • Stir in coconut milk, the soy sauce (for the sauce), brown sugar and a splash of water, then simmer until slightly thickened, 2-3 minutes. • Transfer to a bowl and allow to cool slightly.

2
2

• See 'Top Steak Tips'! (bottom left). Season beef rump with salt and pepper. • Wash and dry frying pan and return to high heat with a drizzle of olive oil. • When oil is hot, cook the beef, turning, for 4-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

TIP: If your beef rump is more than 4cm thick, cut in half horizontally before seasoning. TIP: Cook beef in batches if your pan is getting crowded.

3
3

• While beef is cooking, slice cucumber into half-moons. • Pick and thinly slice mint. • In a large bowl, combine cucumber, slaw mix, baby spinach leaves, the soy sauce (for the slaw) and a drizzle of vinegar and olive oil. Season to taste with salt and pepper. • Transfer to serving plates.

4
4

• Slice beef. • Top slaw with seared beef. Spoon over coconut sauce. • Sprinkle with mint to serve. Enjoy!