Dutch Carrots & Pearl Couscous Salad
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Dutch Carrots & Pearl Couscous Salad

Dutch Carrots & Pearl Couscous Salad

with Fetta Yoghurt & Golden Dressing

This bountiful bowl comes loaded with delicious couscous, tender Dutch carrots, Greek-style fetta yoghurt and crunchy flaked almonds. You’ve got texture, flavour and crunch in every bite!

This recipe is under 650kcal per serving.

We’ve replaced the pearl couscous in this recipe with couscous due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Tags:
Calorie Smart
Veggie
Allergens:
Gluten
Wheat
Milk
Sesame
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 bunch

Dutch Carrots

½ sachet

chermoula spice blend

1 packet

couscous

(Contains Gluten, Wheat; May be present: Soy. )

2

Red Radish

1 clove

garlic

1 packet

Greek-style yoghurt

(Contains Milk;)

1 packet

Fetta Cubes

(Contains Milk;)

1 packet

spinach & rocket mix

1 packet

Golden Goddess Dressing

(Contains Sesame;)

1 packet

flaked almonds

(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

Not included in your delivery

olive oil

1 tsp

honey

¾ cup

water

drizzle

vinegar (balsamic or white wine)

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Nutritional Values

Energy (kJ)2045 kJ
Calories708 kcal
Fat19 g
of which saturates4.5 g
Carbohydrate61.7 g
of which sugars12.8 g
Dietary Fibre7.6 g
Protein16 g
Sodium843 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Medium Pan
Lid

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Trim green tops from Dutch carrots and scrub carrots clean. • Place carrots on a lined oven tray. Sprinkle with chermoula spice blend (see ingredients), drizzle with olive oil and toss to coat. • Roast until golden and tender, 20-25 minutes. • Once roasted, remove tray from the oven, drizzle over the honey and toss to coat.

2
2

• Meanwhile, in a medium saucepan, add the water and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside, until the water is absorbed, 5 minutes. Fluff up with a fork.

3
3

• While the couscous is cooking, thinly slice red radish. • Finely chop garlic.

4
4

• To a small microwave-safe bowl, add the garlic and a drizzle of olive oil. Microwave in 10 second bursts until fragrant. • Add Greek-style yoghurt and fetta cubes to garlic oil mixture and mash. Season to taste.

5
5

• Just before serving, in a large bowl, combine couscous, radish, spinach & rocket mix, golden goddess dressing and a drizzle of vinegar and olive oil. Season to taste.

6
6

• Divide couscous salad between bowls. • Top with Dutch carrots and fetta yoghurt. • Garnish with flaked almonds to serve. Enjoy!