Easy Baked Italian Beef Meatballs
with Roast Veggie Couscous
Spiked with our garlic and herb seasoning, these minimal work meatballs are cooked entirely in the oven, and are brought together with a rich red sauce. Roast the veg and prep the couscous while the meatballs bake and you have a recipe you'll be making on the regular. Remember to add the fresh herb garnish for a robust depth of flavour.
This recipe is under 650kcal per serving.
The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1 packet
beef mince
1 sachet
garlic & herb seasoning
1 packet
Fine Breadcrumbs
(Contains Gluten, Wheat; May be present: Soy. )
1
carrot
1
zucchini
1 packet
couscous
(Contains Gluten, Wheat; May be present: Soy. )
1 sachet
vegetable stock powder
1 bag
mixed leaves
1 box
passata
1 bag
herbs
½ sachet
Italian herbs
Not included in your delivery
1
olive oil
1
egg
(Contains Egg;)
¾ cup
boiling water
¼ cup
water
1 drizzle
balsamic vinegar
Nutritional Values
Utensils
Instructions
• Preheat oven to 220°C/200°C fan-forced. • In a medium bowl, combine beef mince, garlic & herb seasoning, fine breadcrumbs, the egg and a pinch of salt and pepper. • Using damp hands, roll heaped spoonfuls of mixture into small meatballs (4-5 per person). Transfer to a baking dish, then drizzle with olive oil. • Bake until browned and cooked through, 15-20 minutes.
• While meatballs are baking, roughly chop carrot and zucchini into bite-sized chunks. Place on a lined oven tray. Drizzle with olive oil. Season with salt and pepper and toss to coat. Roast until tender, 20-25 minutes. • Meanwhile, boil the kettle. • When veggies have 10 minutes remaining, place couscous in a medium heatproof bowl. Add vegetable stock powder and the boiling water (3/4 cup for 2 people / 1 1/2 cups for 4 people), stirring to combine. Immediately cover with a plate, then set aside for 5 minutes. Fluff up with a fork. Stir through mixed leaves.
• When meatballs are done, add passata, Italian herbs (see ingredients), the water and a drizzle of balsamic vinegar to the baking dish. Stir to combine. • Return meatballs to oven to cook until sauce is slightly thickened, 5-8 minutes. • When roast veggies are done, transfer to bowl with the couscous. Gently stir to combine. Season to taste.
• Divide roast veggie couscous between plates. • Top with baked Italian beef meatballs, spooning over the sauce from the baking dish. • Tear over herbs to serve.