Easy Baked Italian Chicken Breast Risoni
with Silverbeet & Parmesan
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1
tomato
1
silverbeet
1
garlic paste
1
garlic & herb seasoning
1
tomato paste
1
risoni
(Contains Gluten, Wheat;)
1
chicken-style stock powder
1
carrot
1
chicken thigh
Not included in your delivery
olive oil
1
boiling water
1
butter
Nutritional Values
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. • Roughly chop carrot and tomato. Place in baking dish. Drizzle with olive oil and season with salt and pepper. Toss to coat. • Roast until just tender, 15-18 minutes (they will finish cooking in step 3!).
• Meanwhile, boil the kettle. Roughly chop silverbeet and set aside. Cut chicken thigh into 2cm chunks. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken, tossing, until golden, 4-5 minutes (it will finish cooking in oven!). • Reduce heat to medium. Add garlic paste, garlic & herb seasoning and tomato paste. Cook, tossing, until fragrant, 1 minute. Remove from heat. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Cut chicken breast into 2cm chunks. • In a large frying pan, heat a drizzle of olive oil over a high heat. Cook chicken, tossing, until golden, 5-6 minutes.
• Once veggies are just tender, remove baking dish from oven. • Add chicken, risoni, the boiling water (1 1/2 cups for 2 people / 3 cups for 4 people), Italian herbs (see ingredients) and chicken-style stock powder (see ingredients). Stir to combine. • Cover with foil. Bake until risoni is tender and chicken is cooked through, 20-25 minutes. TIP: Chicken is cooked through when it's no longer pink inside.
• Stir silverbeet and the butter through risoni, until silverbeet is wilted and butter is melted. Season to taste. • Divide baked Italian chicken risoni between bowls. Top with grated Parmesan cheese to serve. TIP: If the risoni is thick, add a splash of water to loosen.