HelloHero: Garlic-Butter Beef Rump
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HelloHero: Garlic-Butter Beef Rump

HelloHero: Garlic-Butter Beef Rump

with Roast Veggie Toss & Fetta Cheese

Simple and sensational – they're the buzzwords for tonight's dinner. A tender cut of beef rump with golden roasted veggies and fetta cubes combine to make a special meal that'll have you buzzing too!

Due to local availability, we’ve replaced some of your ingredients. They may be a little different to what’s pictured, but just as delicious!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Over 30g protein
Calorie Smart
Under 40g carbs
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

sweet potato

1

Carrot

1

tomato

1 packet

Beef Rump

1 packet

Garlic Paste

1 packet

baby spinach leaves

1 packet

Balsamic Vinaigrette Dressing

1 packet

Fetta Cubes

(Contains Milk;)

Not included in your delivery

olive oil

20 g

butter

(Contains Milk;)

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Nutritional Values

Energy (kJ)2025 kJ
Calories484 kcal
Fat29.5 g
of which saturates8.6 g
Carbohydrate18.9 g
of which sugars7.5 g
Dietary Fibre5.4 g
Protein35.3 g
Sodium714 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Frying Pan

Cooking Steps

1
1

• See 'Top Steak Tips! (below left). • Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato and carrot into bite-sized chunks. • Cut tomato into wedges. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, sprinkle with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• Meanwhile, season beef rump with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 5-9 minutes (depending on thickness), or until cooked to your liking. • In the last 1-2 minutes, add garlic paste and the butter. Season with to taste. Transfer to a plate to rest.

3
3

• To the tray with the roasted veggies, add baby spinach leaves and balsamic vinaigrette dressing. • Toss to combine. Season to taste.

4
4

• Slice beef rump. • Divide roast veggie toss between plates. Top with garlic-butter beef rump. • Crumble over fetta cubes to serve. Enjoy!