Chermoula-Honey Chicken Breast
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Chermoula-Honey Chicken Breast

Chermoula-Honey Chicken Breast

with Zesty Salsa, Garlic Rice & Almonds

Team lemon zest with honey and you have the key ingredients for a heavenly glaze. While it mingles in the pan with the chermoula chicken, whip up a refreshing salsa, then serve over fluffy garlic rice to soak up the deliciousness.

Tags:
Naturally Gluten-Free
Not Suitable for Coeliacs
Allergens:
Milk
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

½

lemon

1 sachet

vegetable stock powder

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy. )

1 packet

chicken breast

1

cucumber

1

tomato

1 sachet

chermoula spice blend

1 bag

parsley

1 packet

flaked almonds

(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

Not included in your delivery

1

olive oil

20 g

butter

(Contains Milk;)

1 tbs

honey

1.5 cup

water (for the rice)

1 tbs

water (for the glaze)

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Nutritional Values

Energy (kJ)2816 kJ
Fat21.6 g
of which saturates7.8 g
Carbohydrate73.9 g
of which sugars11.8 g
Protein42.4 g
Sodium1019 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

• Finely chop garlic. • In a medium saucepan, heat the butter with a drizzle of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. Add vegetable stock powder, basmati rice and the water (for the rice). Stir, then bring to the boil. • Reduce heat to low, then cover with a lid. Cook for 10 minutes, then remove from heat. Keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, zest lemon to get a pinch, then slice into wedges. • In a small bowl, combine lemon zest, a squeeze of lemon juice, the honey and the water (for the glaze). Set aside.

3
3

• Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chermoula spice blend and a drizzle of olive oil. • Add chicken, turning to coat.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium heat. Cook chicken until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). • In the last minute, add honey glaze, turning chicken to coat. Cook until bubbling, 1-2 minutes.

TIP: Chicken is cooked through when it's no longer pink inside.

5
5

• Meanwhile, finely chop cucumber and tomato. Transfer to a second medium bowl. • Add a squeeze of lemon juice and a drizzle of olive oil. Season, then toss to combine.

6
6

• Slice chermoula-honey chicken. • Divide garlic rice between plates. Top with chicken, drizzling over any extra glaze from pan. • Top with some zesty salsa. Sprinkle with flaked almonds and torn parsley leaves. • Serve with any remaining lemon wedges. Enjoy!