Easy Chicken & Cheesy Crushed Potatoes
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Easy Chicken & Cheesy Crushed Potatoes

Easy Chicken & Cheesy Crushed Potatoes

with Steamed Veggies & Honey-Mustard Sauce

This meal screams pure comfort food! With savoury chicken, Parmesan crushed potatoes and steamed veggies, the addition of a honey-mustard sauce proves that a staple dish can still have some snazzy flavours!

This recipe is under 650kcal per serving.

Tags:
Kid Friendly
Over 30g protein
Calorie Smart
Allergens:
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1

carrot

1 packet

chopped potato

1 packet

Trimmed Green Beans

1 packet

chicken breast

1 sachet

savoury seasoning

1 packet

Parmesan cheese

(Contains Milk;)

1 packet

Honey Mustard Sauce

(Contains Milk; May be present: Soy. )

Not included in your delivery

olive oil

40 g

butter

(Contains Milk;)

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Nutritional Values

Energy (kJ)2397 kJ
Calories573 kcal
Fat23.4 g
of which saturates14.8 g
Carbohydrate41.1 g
of which sugars12.8 g
Dietary Fibre6.6 g
Protein47.1 g
Sodium795 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

• Boil the kettle. • Thinly slice carrot into sticks. • Half-fill a medium saucepan with boiling water. Cook chopped potato over medium-high heat for 2 minutes. • Place a colander or steamer basket on top and add carrot and trimmed green beans. • Cover and steam until veggies are tender and potatoes are easily pierced with a knife, for another 7-8 minutes.

2
2

• Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken, savoury seasoning and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).

3
3

• Transfer veggies to a bowl and season with salt and pepper. Cover to keep warm. • Drain potatoes and return to saucepan. • Add Parmesan cheese, the butter and a pinch of pepper. Lightly crush with a fork. Cover to keep warm.

4
4

• To a small microwave-safe bowl, add honey mustard sauce and microwave for 30-seconds, or until heated through. • Divide cheesy crushed potatoes, steamed veggies and chicken between plates. • Spoon honey-mustard sauce over chicken to serve. Enjoy!