Easy Crumbed Chicken Tacos
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Easy Crumbed Chicken Tacos

Easy Crumbed Chicken Tacos

with BBQ Mayo, Tomato Salsa & Cheddar Cheese

Golden crumbed chicken, crispy veggies and Cheddar cheese – we promise, this combo is love at first bite! And second bite, and third bite...

The recent harsh weather conditions have impacted the cucumbers/zucchinis grown by our farmers. The quality and freshness is still the same, but they may be a little smaller than usual.

Allergens:
Egg
Gluten
Wheat
Soy
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

½ head

cos lettuce

1

cucumber

1 packet

panko breadcrumbs

(Contains Gluten, Wheat; May be present: Soy. )

1 packet

chicken tenderloins

6

mini flour tortillas

(Contains Gluten, Soy, Wheat; May be present: Milk, Soy. )

1 sachet

Tex-Mex spice blend

1 packet

BBQ mayo

(Contains Egg; May be present: Milk. )

1 packet

Tomato Salsa

(May be present: Milk, Egg, Cashew, Walnut, Almond, Macadamia. )

1 packet

Cheddar cheese

(Contains Milk;)

Not included in your delivery

olive oil

1

egg

(Contains Egg;)

sideBannerName

Nutritional Values

per serving
Energy (kJ)3585 kJ
Fat33.9 g
of which saturates9.5 g
Carbohydrate71.4 g
of which sugars11.1 g
Protein61.8 g
Sodium1658 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Cooking Steps

1
1

• Shred cos lettuce (see ingredients). Cut cucumber into thin sticks. • SPICY! This is a mild spice blend, but use less if you're sensitive to heat. In a shallow bowl, add Tex-Mex spice blend. In a second shallow bowl, whisk egg. In a third shallow bowl, place panko breadcrumbs. • Dip chicken tenderloins in spice blend, then in the egg, and finally in panko breadcrumbs. Transfer to a plate.

2
2

• Heat a large frying pan over a medium-high heat with enough olive oil to coat the base. • When oil is hot, cook chicken until golden, 3-4 minutes each side. Transfer to a plate lined with paper towel.

TIP: If your pan is getting crowded, cook in batches for the best results!

TIP: The chicken is cooked through when it's no longer pink inside.

3
3

• Microwave mini flour tortillas on a plate for 10 second bursts, until warmed through.

4
4

• Slice crumbed chicken tenderloins. • Spread some BBQ mayo on the tortillas, then fill with cos lettuce, cucumber and chicken. Serve topped with tomato salsa and shredded Cheddar cheese.