Double Baja Salmon & Garlic Rice
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Double Baja Salmon & Garlic Rice

Double Baja Salmon & Garlic Rice

with Cherry Tomatoes & Lemon Yoghurt

Tags:
Not Suitable for Coeliacs
Easy Prep
Naturally Gluten-Free

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time
DifficultyMedium

Ingredients

Serving amount

2

Garlic

1

Basmati Rice

1

Snacking Tomatoes

1

Baby Spinach Leaves

1

Lemon

1

Greek-Style Yoghurt

1

Tex-Mex Spice Blend

2

Salmon

Not included in your delivery

olive oil

butter

1

water

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Nutritional Values

Calories1021 kcal
Energy (kJ)4272 kJ
Calories0 kcal
Fat51.5 g
of which saturates13.9 g
Carbohydrate70.5 g
of which sugars5.4 g
Dietary Fibre0 g
Protein65.8 g
Cholesterol0 mg
Sodium650 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Finely chop garlic. • In a medium saucepan, melt the butter with a drizzle of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add basmati rice, the water and a generous pinch of salt, then bring to the boil. Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 10 minutes.

2

• Meanwhile, roughly chop snacking tomatoes. • Zest lemon to get a good pinch, then slice into wedges. • In a medium bowl, combine snacking tomatoes, a squeeze of lemon juice and a drizzle of olive oil. Season with salt and pepper. • In a small bowl, combine Greek-style yoghurt and lemon zest. Season to taste.

3

• SPICY! This is a mild spice blend, but use less if you’re sensitive to heat. When the rice has 10 minutes remaining, pat salmon dry with paper towel and season both sides with Tex-Mex spice blend. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Remove from heat, then season.

TIP: Patting the skin dry helps it crisp up in the pan! TIP: Don't worry if your salmon gets a little charred during cooking. This adds to the flavour! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ If you've doubled your salmon, cook prepare and cook salmon in batches for the best results.

--------------CCM TEXT--------------• • SPICY! This is a mild spice blend, but use less if you’re sensitive to heat. When the rice has 10 minutes remaining, pat salmon dry with a paper towel and season both sides with Tex-Mex spice blend. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Remove from heat, then season.

TIP: Patting the skin dry helps it crisp up in the pan! TIP: Cook salmon in batches for the best results.

4

• Stir baby spinach leaves through garlic rice. • Divide spinach garlic rice between bowls. Top with Baja salmon, cherry tomatoes and a dollop of lemon yoghurt. • Serve with any remaining lemon wedges. Enjoy!