Middle Eastern Haloumi & Roast Veggie Toss
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Middle Eastern Haloumi & Roast Veggie Toss

Middle Eastern Haloumi & Roast Veggie Toss

with Garlic Sauce

A classic and colourful mix of roasted veggies and baby spinach gets a satisfying twist with squeaky haloumi and creamy garlic sauce. It's the perfect recipe for a satisfying low-carb meal!

This recipe is under 550kcal per serving and under 40g carbohydrates per serving.

Tags:
Air Fryer Friendly
Calorie Smart
Under 40g carbs
Veggie
Climate Superstar
Allergens:
Milk
Egg
Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

haloumi

(Contains Milk;)

1

capsicum

1

red onion

1

potato

1 packet

Carrot & Zucchini Mix

1 sachet

chermoula spice blend

1 packet

baby spinach leaves

1 packet

Garlic Sauce

(Contains Egg, Milk, Sesame;)

1 packet

mint

Not included in your delivery

olive oil

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Nutritional Values

Energy (kJ)2142 kJ
Calories512 kcal
Fat28.7 g
of which saturates15.1 g
Carbohydrate32 g
of which sugars19.4 g
Dietary Fibre10.9 g
Protein26.2 g
Sodium1853 mg
The average adult daily energy intake is 8700 kJ

Utensils

Air Fryer
Large Non-Stick Pan

Cooking Steps

1
1

• Set air fryer to 200°C. • To a medium bowl, add haloumi and cover with water to soak. • Thinly slice capsicum. • Cut red onion and potato into bite-sized pieces. • Place capsicum, red onion, potato and carrot & zucchini mix in an air fryer basket. Cook for 10 minutes. • Remove basket and top with chermoula spice blend, a drizzle of olive oil and a pinch of salt. • Shake the basket, then cook until tender, a further 5-10 minutes. Cook in batches if needed.

TIP: No air fryer? Preheat oven to 240°C/220°C fan forced. Place capsicum, red onion, potato and carrot & zucchini mix on a lined oven tray. Top with chermoula spice blend, a drizzle of olive oil and a pinch of salt. Toss to coat, then bake until tender, 20-25 minutes.

2
2

• Meanwhile, drain haloumi and pat dry. • Cut haloumi into 1cm-thick slices.

3
3

• In a large frying pan, heat a drizzle of olive oil over a medium-high heat. • Cook haloumi until golden brown, 1-2 minutes each side.

4
4

• Add baby spinach leaves to the roast veggie tray. Toss to combine. • Divide roast veggie toss between plates. Top with Middle Eastern haloumi. • Serve topped with garlic sauce and sprinkled with torn mint. Enjoy!