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Easy Moroccan Chicken

Easy Moroccan Chicken

with Honey-Garlic Glaze & Currant Rice

Vibrant veggies and Moroccan ras el hanout spices combine to create this rich, colourful bowl. From the sweet currants adorning the rice, to the succulent chicken and creamy tzatziki, there’s so much to love here!

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Allergens:
Egg
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

chicken stock pot

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy. )

1 packet

currants

(May be present: Gluten, Wheat, Milk, Soy. )

1 packet

chicken tenderloins

1 sachet

ras el hanout

½ packet

garlic paste

1

tomato

1 bag

baby spinach leaves

1 packet

tzatziki

(Contains Egg, Milk; May be present: Cashew, Walnut, Almond, Macadamia. )

Not included in your delivery

olive oil

1.5 cup

water

1 tsp

honey

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Nutritional Values

per serving
Energy (kJ)2523 kJ
Fat13 g
of which saturates2.1 g
Carbohydrate74.2 g
of which sugars11.9 g
Protein44.6 g
Sodium906 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Add the water to a medium saucepan and bring to the boil. • Add basmati rice, chicken stock pot and currants. Stir, cover with a lid and reduce the heat to low. Cook for 10 minutes, then remove pan from heat. Keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• While rice is cooking, heat a drizzle of olive oil in a large frying pan over a medium-high heat. • Cook chicken tenderloins and ras el hanout until browned and cooked through, 2-3 minutes each side. Add garlic paste (see ingredients) and cook until fragrant, 1 minute. Remove pan from heat. Add honey to pan, then toss to coat.

TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• Roughly chop tomato. • Add tomato and baby spinach leaves to currant rice. Stir to combine.

4
4

• Divide currant rice between bowls. Top with Moroccan chicken. • Serve drizzled with tzatziki.