Easy Pepper & Onion Prawn Stir-Fry
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Easy Pepper & Onion Prawn Stir-Fry

Easy Pepper & Onion Prawn Stir-Fry

with Basmati Rice & Peanuts

Lift your stir-fry game by whipping up a robust sauce for the juicy prawns and veggies. Simply reach for the black peppercorns, caramelised onion chutney and oyster sauce in your meal kit to make it happen

Tags:
Calorie Smart
Easy Prep
Kid Friendly
Allergens:
Crustacean
Gluten
Mollusc
Wheat
Peanut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy. )

1 bag

green beans

1

carrot

½ packet

black peppercorns

1 packet

prawns

(Contains Crustacean;)

1 packet

caramelised onion chutney

1 packet

oyster sauce

(Contains Gluten, Mollusc, Wheat;)

1 packet

crushed peanuts

(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

Not included in your delivery

olive oil

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Nutritional Values

Energy (kJ)2382 kJ
Fat6.2 g
of which saturates1.1 g
Carbohydrate93.7 g
of which sugars24.4 g
Protein26.7 g
Sodium3096 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. Half-fill a medium saucepan with the boiled water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. • Drain, then return to the saucepan.

2
2

• Meanwhile, trim and halve green beans. Thinly slice carrot into half-moons. Set aside. Lightly crush black peppercorns with a pestle and mortar or in their sachet using a rolling pin. • Cut chicken thigh into 2cm chunks.

Little cooks: Have a go at crushing the peppercorns!

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl. • Return pan to a high heat. Cook green beans and carrot with a pinch of salt, tossing occasionally, 5-7 minutes. • Remove pan from heat. Add prawns, crushed peppercorns, caramelised onion chutney, oyster sauce and a dash of water, stirring to combine.

TIP: Black peppercorns can be hot, add less if you're sensitive to heat!

4
4

• Divide basmati rice between bowls. Top with black pepper and onion prawn stir-fry. • Sprinkle with crushed peanuts to serve.

Little cooks: Add the finishing touch by sprinkling over the peanuts!