Plant-Based Mince & Basil Pesto Spaghetti
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Plant-Based Mince & Basil Pesto Spaghetti

Plant-Based Mince & Basil Pesto Spaghetti

with Flaked Almonds & Citrus Garden Salad

Here's the perfect dish for Meat Free Monday: our plant-based mince is the ideal substitute for beef mince, working a treat with the basil pesto-laced red sauce. Al dente spaghetti brings the two components together, and makes sure that none of the delicious sauce goes to waste.

Tags:
Plant Based
Climate Superstar
Allergens:
Gluten
Wheat
Soy
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

spaghetti

(Contains Gluten, Wheat; May be present: Egg, Soy. )

½

orange

1

carrot

2 clove

garlic

1 packet

plant-based mince

(Contains Soy, Gluten, Wheat; May be present: Gluten, Wheat. )

1 sachet

garlic & herb seasoning

1 packet

passata

1 sachet

vegetable stock powder

1 packet

Plant-Based Basil Pesto

(Contains Almond; May be present: Egg, Milk, Cashew, Walnut, Macadamia. )

1 packet

Mixed Salad Leaves

1 packet

flaked almonds

(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

Not included in your delivery

olive oil

½ tbs

brown sugar

20 g

plant-based butter

drizzle

vinegar (balsamic or white wine)

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Nutritional Values

Energy (kJ)3506 kJ
Calories838 kcal
Fat36.2 g
of which saturates6.2 g
Carbohydrate90.4 g
of which sugars18.5 g
Dietary Fibre15.7 g
Protein31.2 g
Sodium1732 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Pan
Large Frying Pan

Cooking Steps

1
1

• Half-fill a large saucepan with water. Add a generous pinch of salt, then bring to the boil over high heat. • Cook spaghetti in the boiling water until 'al dente', 10 minutes. • Reserve some pasta water (1/3 cup for 2 people / 2/3 cup for 4 people). Drain spaghetti, then return to saucepan.

TIP: 'Al dente' pasta is cooked through but still slightly firm in the centre.

2
2

• Peel and slice orange (see ingredients) into thin wedges. • Grate carrot. • Finely chop garlic.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook plant-based mince, breaking up with a spoon, until just browned, 4-5 minutes. • Add garlic & herb seasoning and garlic and cook until fragrant, 1 minute.

4
4

• Add passata, the brown sugar, vegetable stock powder, the plant-based butter and reserved pasta water. Cook until slightly thickened, 2-3 minutes. • Add plant-based basil pesto and cooked spaghetti. Toss to coat. Season to taste. Remove pan from heat.

5
5

• In a medium bowl combine orange, carrot, mixed salad leaves and a drizzle of vinegar and olive oil. Season to taste.

6
6

• Divide plant-based mince and pesto spaghetti between plates. Top with flaked almonds. • Serve with garden salad. Enjoy!