Easy-Prep Soy & Ginger Barramundi
with Roast Veggie Salad
Take barramundi to the next level with a simple-but-super soy-ginger style marinade. Serve with a warm roast veggie salad and you have yourself a lovely low carb dish!
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1 bag
Potato, Carrot & Zucchini Mix
1 packet
ginger paste
1 packet
garlic paste
1 packet
barramundi
(Contains Fish; May be present: Crustacean, Mollusc. )
1 bag
baby spinach leaves
1 packet
mayonnaise
(Contains Egg;)
Not included in your delivery
olive oil
1 tbs
soy sauce (or gluten-free tamari soy sauce)
(Contains Soy, Gluten;)
½ tbs
brown sugar
drizzle
white wine vinegar
Nutritional Values
Utensils
Instructions
• Preheat oven to 240°C/220°C fan-forced. • Place potato, carrot & zucchini mix on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Bake until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide the veggies between two trays.
• Meanwhile, in a small bowl, combine ginger paste, garlic paste, the soy sauce, the brown sugar and a drizzle of the white wine vinegar.
• When veggies have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. Season both sides of barramundi. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 3-4 minutes each side (depending on thickness). • Remove pan from heat. Add soy-ginger mixture, carefully turning barramundi, until well coated.
TIP: Barramundi is cooked through when it turns from translucent to white.
• To tray with roast veggies, add baby spinach leaves and mayonnaise. Toss to combine. Season to taste. • Divide soy and ginger barramundi and roast veggie salad between plates. • Spoon any remaining pan juices over barramundi to serve. Enjoy!
TIP: Toss the veggies on the oven tray to save on washing up!