Easy Smokey Prawn Bowl
with Caesar Slaw & Cherry Tomato Salad
Fast, fresh, and family-friendly, this bright bowl of deliciousness is served over fluffy garlic rice, and comes togetherin four simple steps. The 'secret' ingredient? BBQ sauce. Its sweet and smokey flavour works a treat with the All-American spiced prawns.
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
2 clove
garlic
1 packet
jasmine rice
(May be present: Wheat, Gluten, Soy. )
1 bag
Deluxe Slaw Mix
½ packet
caesar dressing
(Contains Egg, Milk;)
1 punnet
snacking tomatoes
1 packet
prawns
(Contains Crustacean;)
1 bag
coriander
1 sachet
All-American spice blend
1 packet
BBQ sauce
Not included in your delivery
olive oil
1.25 cup
water
1 drizzle
white wine vinegar
Nutritional Values
Utensils
Cooking Steps
• Finely chop garlic. In a medium saucepan, heat a drizzle of olive oil over medium heat. • Cook garlic until fragrant, 1-2 minutes. Add the water and a generous pinch of salt and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 12 minutes.
TIP: The rice will finish cooking in its own steam so don't peek!
• While the rice is cooking, combine deluxe slaw mix and caesar dressing (see ingredients) in a medium bowl. Season with salt and pepper. Set aside. • Halve snacking tomatoes. • In a second medium bowl, combine tomatoes and a drizzle of white wine vinegar and olive oil. Season to taste.
Little cooks: Take the lead and help combine the ingredients for the slaw and the salad!
• In a third medium bowl, combine All-American spice blend, a drizzle of olive oil and a pinch of salt. Add prawns, tossing to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook prawns, tossing, until pink and starting to curl up, 3-4 minutes • Remove pan from heat. Add BBQ sauce and a splash of water, turning prawns to coat.
• Divide garlic rice between bowls. • Serve with caesar slaw, tomato salad and smokey prawns. • Tear over coriander to serve. Enjoy!
Little cooks: Add the finishing touch by tearing over the coriander!