Easy Smokey Prawn Bowl
with Caesar Slaw & Cherry Tomatoes
Fast, fresh, and family-friendly, this bright bowl of deliciousness is served over fluffy garlic rice, and comes together in four simple steps. The 'secret' ingredient? BBQ sauce. Its sweet and smokey flavour works a treat with the All-American spiced prawns.
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
2 clove
garlic
1 packet
basmati rice
(May be present: Wheat, Gluten, Soy. )
½ packet
caesar dressing
(Contains Egg, Milk;)
1 punnet
Snacking Tomatoes
1 sachet
All-American spice blend
1 packet
peeled prawns
(Contains Crustacean;)
1 packet
BBQ sauce
1 packet
coriander
1 packet
slaw mix
1 packet
baby spinach leaves
Not included in your delivery
olive oil
1.5 cup
water
drizzle
white wine vinegar
Nutritional Values
Utensils
Cooking Steps
• Finely chop garlic. • In a medium saucepan, heat a drizzle of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add basmati rice, the water and a generous pinch of salt. Stir, then bring to the boil. • Reduce heat to low. Cover with a lid. Cook for 10 minutes, then remove from heat. Keep covered until rice is tender and water is absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam so don't peek!
• While the rice is cooking, combine slaw mix, baby spinach leaves and caesar dressing (see ingredients) in a medium bowl. Season with salt and pepper. Set aside. • Halve snacking tomatoes. • In a second medium bowl, combine tomatoes and a drizzle of white wine vinegar and olive oil. Season to taste.
Little cooks: Take the lead and help combine the ingredients for the slaw and the salad!
• In a third medium bowl, combine All-American spice blend and a drizzle of olive oil. Add prawns, tossing to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Remove pan from heat. Add BBQ sauce and a splash of water, turning prawns to coat.
• Divide garlic rice between bowls. • Serve with caesar slaw, cherry tomatoes and smokey prawns. • Tear over coriander to serve. Enjoy!
Little cooks: Add the finishing touch by tearing over the coriander!