Easy Southeast Asian Beef Bowl
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Easy Southeast Asian Beef Bowl

Easy Southeast Asian Beef Bowl

with Sautéed Veggies & Sesame Dressing

Toss Southeast Asian-spiced beef strips with crisp and colourful veggies. Serve on a bed of rice, top with quick pickled onion and a drizzle of creamy sesame dressing, and meet your new go-to weeknight dinner!

Allergens:
Egg
Gluten
Sesame
Soy
Wheat
Peanut

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 sachet

vegetable stock powder

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy. )

½

red onion

½

long red chilli

1 packet

beef strips

1 packet

sesame dressing

(Contains Egg, Gluten, Sesame, Soy, Wheat; May be present: Milk. )

1 packet

roasted peanuts

(Contains Peanut; May be present: Tree Nuts, Milk, Sesame, Soy. )

1

carrot

1 bag

Asian greens

1 sachet

Southeast Asian Spice Blend

Not included in your delivery

1

olive oil

3.5 tbs

rice wine vinegar (or white wine vinegar)

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Nutritional Values

per serving
Energy (kJ)3176 kJ
Fat28.1 g
of which saturates4.1 g
Carbohydrate76.6 g
of which sugars14.3 g
Protein46.1 g
Sodium1210 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Large Non-Stick Pan

Instructions

1
1

• Boil the kettle. • Half-fill a medium saucepan with the boiling water. Add basmati rice and a pinch of salt and cook, uncovered, over a high heat until tender, 12 minutes. Drain and return to the pan. Stir in vegetable stock powder and cover to keep warm.

2
2

• While rice is cooking, thinly slice red onion (see ingredients). • In a small heatproof bowl, combine onion, rice wine vinegar and a good pinch of sugar and salt. Microwave for 30 second bursts, until softened. Set aside. • Thinly slice carrot into half-moons. Roughly chop Asian greens.

3
3

• In a medium bowl, combine Southeast Asian spice blend and a drizzle of olive oil. Add beef strips, tossing to coat. • In a large frying pan, heat a drizzle of olive oil over a high heat. When oil is hot, cook beef strips, in batches, until browned and cooked through, 1-2 minutes. Transfer to a large bowl. Cover to keep warm. • Return frying pan to a medium-high heat with a drizzle of olive oil. Cook carrot, tossing, until tender, 4-5 minutes. Add Asian greens and cook until wilted, 1-2 minutes. Remove from heat. Season to taste.

4
4

• Thinly slice long red chilli (if using). Drain pickled onion. • Divide rice between bowls. Top with sautéed veggies, Southeast Asian beef and pickled onion. • Drizzle with sesame dressing. Sprinkle with chilli and roasted peanuts to serve.