Quick Soy-Glazed Pork Rissole Bowl
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Quick Soy-Glazed Pork Rissole Bowl

Quick Soy-Glazed Pork Rissole Bowl

with Ponzu Slaw, Cucumber & Peanuts

This winning weeknight dinner is super quick to make, low-carb and loaded with wholesome ingredients. The secret to its deliciousness is our new ponzu sauce, a Japanese-inspired citrus sauce that adds some zing to our crisp slaw.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:
Under 30g carbs
Calorie Smart
Allergens:
Gluten
Soy
Wheat
Egg
Sulphites
Peanut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

cucumber

1

carrot

3 clove

garlic

2 bunch

spring onions

1 packet

pork mince

1 sachet

Fine Breadcrumbs

(Contains Gluten, Wheat; May be present: Soy. )

1 packet

shredded cabbage mix

1 packet

garlic aioli

(Contains Egg;)

1 packet

ponzu

(Contains Soy, Sulphites; May be present: Egg, Milk, Cashew, Walnut, Almond, Macadamia. )

1 packet

crushed peanuts

(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

1 sachet

Southeast Asian Spice Blend

1 packet

Lemongrass & Makrut Lime Stir-Fry Paste

Not included in your delivery

olive oil

1 tbs

soy sauce

(Contains Gluten, Soy;)

2 tsp

brown sugar

1

eggs

(Contains Egg;)

¼ tsp

salt

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Nutritional Values

per serving
Energy (kJ)2713 kJ
Fat40.3 g
of which saturates8 g
Carbohydrate29.7 g
of which sugars17 g
Dietary Fibre14.3 g
Protein37 g
Sodium1506 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Cooking Steps

1
1

Thinly slice the cucumber into rounds. Grate the carrot. Finely chop the garlic. Thinly slice the spring onion.

2
2

In a small bowl, combine the soy sauce, brown sugar and a dash of water. Set aside.

3
3

In a large bowl combine the pork mince, Southeast Asian spice blend, garlic, lemongrass & makrut lime stir-fry paste, spring onion, fine breadcrumbs, egg and the salt. Using damp hands, form heaped spoonfuls of the mixture into meatballs then flatten to make 2cm-thick rissoles and set aside on a plate. You should get about 3-4 rissoles per person.

4
4

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the rissoles until browned and cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). Remove from the heat and add the soy glaze, tossing to coat the rissoles.

5
5

Meanwhile, in a medium bowl, combine the shredded cabbage mix, carrot, ponzu sauce and garlic aioli.

6
6

Divide the ponzu slaw between bowls and top with the soy-glazed rissoles. Pour over any remaining pan juices. Serve with the fresh cucumber. Garnish with the crushed peanuts.