Extra Cheesy Fish Parmigiana
with Roast Potatoes & Steamed Veggies
Everything about this dish is fresh and pleasant. The easy prep steamed veggies are ready to welcome tomato melted crumbed fish to your table. Paired with Aussie-spiced potato chunks, you've got flavour aplenty!
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
2
potato
1 sachet
Aussie spice blend
1 packet
Crumbed Basa
(Contains Wheat, Gluten, Soy, Fish;)
1 packet
Tomato Relish
1 packet
Cheddar cheese
(Contains Milk;)
1
carrot
1 packet
Trimmed Green Beans
Not included in your delivery
olive oil
Nutritional Values
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. • Place potatoes on a lined oven tray. Sprinkle with Aussie spice blend, drizzle with olive oil and toss to coat. • Roast until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide the veggies between two trays. Little cooks: Help out by tossing the veggies with the olive oil and salt.
• When the potatoes have 15 minutes remaining, heat a large frying pan over medium-high heat with enough olive oil to coat the base. • When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. • Transfer to a second lined oven tray. Season with a pinch of salt and pepper. Spread tomato relish over fish, then sprinkle with Cheddar cheese. • Bake until cheese is melted and golden, 5-8 minutes.
Little cooks: Top the chicken with the relish and cheese!
• While the fish is baking, thinly slice carrot into sticks. • Add trimmed green beans, carrot and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave green beans on high until just tender, 2-4 minutes. • Drain green beans, then return to the bowl and cover to keep warm. Season to taste.
• Divide cheesy fish parmigiana between plates. • Serve with roast potatoes and steamed veggies. Enjoy!