Falafel & Green Bean Couscous with Dill Yoghurt Dressing & Onion Chutney
Pre-Prepped | Three Steps | Ready in 15
With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. Tonight, whip up a classic plate of our favourite grain, couscous! Pair your couscous with some hearty falafel and greens and have yourself a well-rounded meal.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1 tub
spinach falafel
(May be present: Sesame, Egg, Gluten, Milk, Soy, Wheat, Almond, Brazil Nut, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Cashew, Peanut. )
1 sachet
garlic & herb seasoning
1 bag
Trimmed Green Beans
1
tomato
1 packet
slivered almonds
(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Tree Nuts. )
1 packet
dill & parsley mayonnaise
(Contains Egg;)
1 packet
Couscous with Roasted Vegetables
(Contains Gluten, Wheat; May be present: Soy, Crustacean, Egg, Fish, Milk, Sesame, Sulphites, Almond, Cashew, Pecan, Pine Nut, Walnut. )
1 bag
baby spinach leaves
1 packet
caramelised onion chutney
1 bag
dill
1 packet
Greek-style yoghurt
(Contains Milk;)
Nutritional Values
Utensils
Cooking Steps
• Cut or tear each falafel into quarters (don’t worry if they crumble!). • In a large frying pan, heat a generous drizzle of olive oil over high heat. • When oil is hot, cook falafel and green beans, tossing, until falafel is deep golden brown and beans are tender, 4-6 min. • Add another drizzle of oil and the seasoning. Toss until fragrant, 1 min.
• Meanwhile, zap couscous until hot, 2-3 mins. • Roughly chop tomato. • In a bowl, combine mayo and yoghurt
• To couscous, add spinach and tomato. Toss • Plate up couscous, falafel and beans. • Spoon over yoghurt dressing. Top with onion chutney and slivered almonds. • Tear over dill to serve. Enjoy!