Falafel Rice Bowl with Almonds & Herby Yoghurt
Pre-Prepped | Three Steps | Ready in 15
With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, tuck into a flavour-packed bowl of golden falafel and greens atop currant-studded rice, all topped off with a herby yoghurt.
Heads-up - you'll need a microwave for this recipe.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1 tub
spinach falafel
(May be present: Sesame, Egg, Gluten, Milk, Soy, Wheat, Almond, Brazil Nut, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Cashew, Peanut. )
1 bag
Trimmed Green Beans
1 punnet
cherry tomatoes
1 packet
roasted almonds
(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Hazelnut, Macadamia, Pine Nut, Pistachio, Walnut, Cashew, Pecan. )
½
lemon
1 packet
dill & parsley mayonnaise
(Contains Egg;)
1 packet
microwavable basmati rice
(Contains Soy;)
1 bag
baby spinach leaves
1 packet
currants
(May be present: Gluten, Wheat, Milk, Soy. )
1 bag
mint
1 packet
Greek-style yoghurt
(Contains Milk;)
Nutritional Values
Utensils
Instructions
• Tear falafel into chunks • Heat olive oil in a frying pan over medium-high heat • Cook falafel and green beans, tossing, until golden, 5-6 mins. Season
• Halve tomatoes. Roughly chop almonds. Slice lemon into wedges • In a bowl, combine mayo and yoghurt
• Microwave rice until steaming, 2-3 mins • In a second bowl, combine rice, spinach and currants • Divide rice between bowls • Top with falafel, beans, tomatoes, almonds and herby yoghurt • Tear over mint and serve with lemon wedges