Family Italian Pork & Rosemary Meatballs
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Family Italian Pork & Rosemary Meatballs

Family Italian Pork & Rosemary Meatballs

with Tomato Sugo

A simple but lovely little dish. Sugo is a rich sauce of tomatoes, garlic and onion used throughout Italian cooking. Its intensity clings to every piece of pasta in the bowl. Along with tender, juicy meatballs bursting with rosemary flavour, every bite of this dinner is divine.

Tags:
Kid Friendly
High Protein
Nut Free
Kid Friendly
Allergens:
Gluten
Wheat
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time45 minutes
Cooking Time
DifficultyEasy

Ingredients

/ Serving 5 people

600 g

pork mince

1 bunch

rosemary

2 clove

garlic

1

brown onion

2 tin

diced tomatoes

½ bag

baby spinach leaves

1 packet

penne

(Contains Gluten, Wheat; May be present: Egg, Soy, Milk. )

½ block

Parmesan cheese

(Contains Milk;)

Not included in your delivery

1.5 tbs

olive oil

½ cup

hot water

1 tsp

sugar

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Nutritional Values

per serving
Calories3300 kcal
Fat19.4 g
of which saturates6.1 g
Carbohydrate98.4 g
of which sugars9.3 g
Dietary Fibre0 g
Protein50 g
Sodium191 mg
The average adult daily energy intake is 8700 kJ

Instructions

Diced brown onion
1

Bring a kettle full of water to the boil. To prepare the ingredients, pick rosemary leaves and finely chop, peel and crush garlic, dice brown onion, wash baby spinach, grate Parmesan cheese.

Roll the mixture into evenly shaped meatballs
2

In a large bowl combine the pork mince, rosemary, half the garlic and some salt and pepper. Using gloved hands roll the mixture into 16 evenly shaped meatballs and place on a plate.

Cook the meatballs
3

Heat half the olive oil in a large frying pan over a medium-high heat. Cook the meatballs for 7-8 minutes until browned on the outside. Set aside on a plate.

4

In the same pan, heat the remaining olive oil over a medium-high heat. Add the brown onion and cook for 5-6 minutes or until softened. Add the remaining garlic, cook for 1 minute or until fragrant. Stir in the diced tomatoes and hot water. Bring the mixture to the boil, then reduce to a low heat. Add the white sugar and season to taste. Add the meatballs back to the pan and simmer on a low heat for 15 minutes, stirring occasionally, until the sauce thickens slightly (if the sauce reduces too much, add a little more water to the pan). Stir through the baby spinach until wilted.

5

Meanwhile, bring a large pot of salted water to the boil. Add the penne pasta to the boiling water and cook for approximately 10 minutes or until ‘al dente’, stirring regularly to ensure the pasta does not stick. Strain and then refresh the pasta with a bit of cold water to stop it from sticking.

Divide the pasta between bowls and top meatballs, sauce and Parmesan cheese
6

Divide the pasta between bowls and top with the Italian pork meatballs, sauce and grated Parmesan cheese.