Fragrant Chicken & Silverbeet
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Fragrant Chicken & Silverbeet

Fragrant Chicken & Silverbeet

with Creamy Garlic & Thyme Sauce

It’s not hard to turn your weeknight staple of chicken and rice into a rich restaurant-quality dish. Simply spoon over this creamy garlic and thyme sauce and you’ve got a meal that’s decadent and delicious.

Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy. )

1 bunch

thyme

1 packet

Free Range Chicken Thighs

3 clove

garlic

1 sachet

sweet mustard spice mix

(May be present: Gluten, Sulphites. )

½ cube

chicken stock

½ tub

cooking cream

(Contains Milk;)

1 bag

silverbeet

Not included in your delivery

olive oil

3 tbs

white wine vinegar

3 cup

water

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories3200 kcal
Fat34.4 g
of which saturates13.9 g
Carbohydrate68.1 g
of which sugars5.2 g
Dietary Fibre0 g
Protein42.9 g
Cholesterol0 mg
Sodium493 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Knife
Lid
Saucepan
Sieve
Large Pan
Kettle
Large Bowl
Strainer

Instructions

GET PREPPED
1

Peel and crush the garlic. Pick the thyme leaves until you have 1 tbs for 2 people/ 2 tbs for 4 people. Destem and roughly chop the silverbeet leaves.

COOK THE RICE
2

Rinse the basmati rice well. Bring the rice and the water (for the rice) to the boil in a medium saucepan over a high heat. Reduce the heat to medium and simmer, uncovered, for 8-10 minutes, or until the rice is soft. Drain and return to the saucepan. Cover with a lid to keep warm.

COOK THE CHICKEN
3

While the rice is cooking, season the free-range chicken thigh with a pinch of salt and pepper. Heat a drizzle of olive oil in a large frying pan over a medium-high heat and add the chicken. Cook for 3-4 minutes on each side, or until golden and almost cooked through (the chicken will continue cooking in step 4). Set aside.

COOK THE GARLIC-THYME SAUCE
4

Return the pan to the heat and add a drizzle of olive oil. Add the garlic, thyme and sweet mustard spice blend to the pan and cook for 1 minute, or until fragrant. Reduce the heat to low, add the white wine vinegar and cook for 1 minute, or until the liquid has evaporated. Crumble in the chicken stock cube and add the water (1/2 cup for 2 people/ 1 cup for 4 people) and cooking cream (use suggested amount). Return the chicken to the pan and simmer for 5-6 minutes, or until the sauce has thickened and the chicken is cooked through. Season to taste with a pinch of salt and pepper.

BLANCH THE SILVERBEET
5

While the sauce is cooking, bring a full kettle of water to the boil. In a large bowl, add the silverbeet and cover with boiling water. Set aside to blanch for 2 minutes, then drain and refresh under cold water. Squeeze out any excess water and then add to the pan with the garlic-thyme sauce. Stir and remove from the heat. * TIP *: Blanching the silverbeet first stops it from releasing its water into the sauce and diluting the flavour.

SERVE UP
6

Divide the basmati rice between bowls and top with the silverbeet and chicken. Spoon over the remaining garlic-thyme sauce.