FTC - NZ Italian Tomato Salad
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FTC - NZ Italian Tomato Salad

with Parmesan & Pine Nuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time6 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

3

tomato

1

basil

1

mixed salad leaves

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Nutritional Values

per serving
Energy (kJ)997 kJ
Calories0 kcal
Fat13.7 g
of which saturates3.8 g
Carbohydrate17.2 g
of which sugars15.7 g
Dietary Fibre0 g
Protein8.7 g
Cholesterol0 mg
Sodium175 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Heat a small frying pan over medium-high heat. Add the pine nuts and toast, tossing, until golden, 3-4 minutes.

2

While the pine nuts are toasting, thinly slice the tomato into rounds. Very thinly slice the red onion. Roughly chop the basil.

3

In a medium bowl, combine a drizzle of olive oil and a generous pinch of salt and pepper. Add the mesclun leaves, tomato, red onion and shaved Parmesan cheese. TIP: add less red onion if you find the flavour too strong. Toss to coat. TIP: Toss the salad just before serving to keep the leaves crisp.

4

Divide the Italian tomato salad between plates. Drizzle over the balsamic glaze and sprinkle over the pine nuts. Garnish with basil.