Quick Black Bean Chicken & Konjac Noodle Stir-Fry
with Capsicum & Sesame Dressing
All you need is one pan to create an Asian fusion dish all from the comfort of your own kitchen. Slurp up the konjac noodles that are oozing with umami flavours in every bite and then dive into the chicken and veggies that are all-time classics.
This recipe is under 650kcal per serving and under 30g carbohydrates per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1
capsicum
1
zucchini
½
Long Chilli (Optional)
2 clove
garlic
1 packet
konjac noodles
1 packet
sweet black bean sauce
(Contains Sesame, Soy, Gluten, Wheat;)
1 packet
chicken breast
1 sachet
asian bbq seasoning
(Contains Gluten, Soy, Wheat;)
1 bag
baby spinach leaves
1 packet
sesame dressing
(Contains Egg, Gluten, Sesame, Soy, Wheat; May be present: Milk. )
Not included in your delivery
olive oil
½ tbs
soy sauce
(Contains Gluten, Soy;)
Nutritional Values
Utensils
Instructions
• Thinly slice capsicum. Thinly slice zucchini into half-moons. Thinly slice long chilli (if using). Finely chop garlic. Drain and rinse konjac noodles. Cut chicken breast into 2cm chunks. • In a small bowl, combine sweet black bean sauce, the soy sauce and a splash of water. • In a medium bowl, combine chicken, Asian BBQ seasoning and a drizzle of olive oil.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook capsicum and zucchini, until tender, 4-5 minutes. • Add garlic and cook until fragrant, 1 minute. Transfer to a bowl.
• Return frying pan to high heat with a drizzle of olive oil. Cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Return veggies to the pan, add konjac noodles, baby spinach leaves and sweet black bean sauce mixture, tossing until combined, 1 minute. Season with pepper.
TIP: For best results, drain the oil from the pan before cooking the spice blend.
• Divide garlic-black bean chicken and konjac noodle stir fry between bowls. • Drizzle over sesame dressing and top with chilli to serve. Enjoy!