Black Bean Chicken & Egg Noodle Stir Fry
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Black Bean Chicken & Egg Noodle Stir Fry

Black Bean Chicken & Egg Noodle Stir Fry

with Sesame Dressing

If you want the best flavour combo for slurp tastic egg noodles, then look no further than our go-to sweet garlic-black bean sauce with chicken. Bursting with rich, umami flavours, this meal checks every box!

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Over 30g protein
Allergens:
Gluten
Soy
Egg
Wheat
Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

green beans

1 packet

Sweet Black Bean Sauce

1 packet

egg noodles

(Contains Egg, Gluten, Wheat;)

1 packet

Carrot & Zucchini Mix

1 packet

chicken breast

1 sachet

asian bbq seasoning

(Contains Gluten, Soy, Wheat;)

1 packet

garlic paste

1 packet

sesame dressing

(Contains Egg, Gluten, Sesame, Soy, Wheat; May be present: Milk. )

pinch

chilli flakes

Not included in your delivery

olive oil

½ tbs

soy sauce

(Contains Gluten, Soy;)

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Nutritional Values

Energy (kJ)2472 kJ
Calories591 kcal
Fat10.2 g
of which saturates1.6 g
Carbohydrate75.2 g
of which sugars19.1 g
Dietary Fibre12.3 g
Protein48.4 g
Sodium2177 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. Trim and roughly chop green beans. Slice chicken breast into thin strips. • In a small bowl, combine sweet black bean sauce, the soy sauce and a splash of water. • Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot & zucchini mix and green beans, until tender, 4-5 minutes. Transfer to a bowl.

3
3

• Return frying pan to high heat with a drizzle of olive oil. • Cook chicken strips, tossing occasionally, until browned and cooked through, 3-4 minutes. • Add Asian BBQ seasoning and cook until fragrant, 1 minute. • Return veggies to pan then add egg noodles and sweet black bean sauce mixture, tossing until combined, 1 minute. Season with pepper.

4
4

• Divide garlic-black bean chicken stir-fry between bowls. • Drizzle over sesame dressing. Top with a pinch of chilli flakes (if using) to serve. Enjoy!