Garlic Chicken
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Garlic Chicken

Garlic Chicken

with Basil Ratatouille & Warm Herb Rolls

This a holy trinity of fantastic flavours. From the rich garlicky flavour of chicken breast to a warming basil ratatouille to perfectly warm herb rolls, you’ll love every bite of this warming supper.

Allergens:
Gluten
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

/ Serving 5 people

4 fillet

chicken breast

2 clove

garlic

1

red onion

1

red capsicum

2

zucchini

2 tin

diced tomatoes

1 bunch

basil

7

Bake-At-Home Herb Rolls

(Contains Gluten; May be present: Egg. )

1 block

fetta cheese

(Contains Milk;)

Not included in your delivery

1 tbs

olive oil

1 tbs

red wine vinegar

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories2170 kcal
Fat20.1 g
of which saturates7.5 g
Carbohydrate32.9 g
of which sugars8.3 g
Dietary Fibre0 g
Protein48.8 g
Cholesterol0 mg
Sodium623 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Knife
Pan

Cooking Steps

1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, peel and crush the garlic, and finely slice the red onion. Cut the red capsicum into 2 cm chunks and the zucchini into half moons. Roughly chop the basil leaves and crumble the fetta cheese.

Coat the chicken
2

Heat a large frying pan over a medium-high heat. Coat the chicken breast in half of the olive oil and the crushed garlic and season with salt and pepper. Cook the chicken in the frying pan for 2-3 minutes on each side, until lightly browned, and then transfer to a lined oven tray. Cook the chicken in the oven for 10-12 minutes, or until cooked through. Remove from the oven and slice into 1 cm thick slices.

Soften the veggies
3

Meanwhile, in the same frying pan used to cook the chicken, heat the remaining olive oil over a medium-high heat. Add the red onion, red capsicum and zucchini and cook, stirring, for 5 minutes, or until soft. Add the diced tomatoes and red wine vinegar and bring to the boil. Reduce heat to low and simmer for 10 minutes. Season to taste with salt and pepper. Stir through the basil leaves, reserving a few to garnish with.

4

Meanwhile, place the bake-at-home herb rolls in the oven and bake for 5 minutes until heated through.

5

To serve, divide the basil ratatouille between plates. Top with the crumbled fetta cheese and sliced chicken and serve with the crusty herb bread rolls.