Easy Garlic Chicken & Cauli-Potato Mash
with Greens & Truffle Mayo
This chicken pairs perfectly with tender greens and creamy mash, which we've bulked up with cauliflower for a fun twist. Bring everything together in four simple steps, and don't forget to add a dollop of the delightful mayo!
This recipe is under 650kcal per serving and under 30g carbohydrates per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1 portion
cauliflower
1
potato
1 sachet
garlic & herb seasoning
1 packet
chicken drumstick fillet
1 bag
green beans
1 bag
silverbeet
1 packet
garlic paste
1 packet
Italian truffle mayonnaise
(Contains Egg;)
Not included in your delivery
olive oil
1 tbs
milk
(Contains Milk;)
40 g
butter
(Contains Milk;)
Nutritional Values
Utensils
Cooking Steps
• Bring a medium saucepan of salted water to the boil. • Chop cauliflower into small florets. Peel potato and cut into large chunks. • Trim green beans. Roughly chop silverbeet. Set aside.
TIP: Save time and get more fibre by leaving the potato unpeeled!
• Cook cauliflower and potato in the boiling water until easily pierced with a knife, 12-15 minutes. • Drain and return to pan. Add milk and butter. Season generously with salt. • Mash until smooth, then cover to keep warm.
• While cauliflower and potato are cooking, combine garlic & herb seasoning and a drizzle of olive oil in a medium bowl. Season, then add chicken drumstick fillet, turning to coat. • In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook chicken until cooked through, 4-6 minutes each side. Transfer to a plate. • Return pan to a medium-high heat with another drizzle of olive oil, if needed. Cook green beans, tossing, until tender, 4-5 minutes. Add silverbeet and garlic paste and cook until fragrant, 1-2 minutes.
TIP: Chicken is cooked through when it's no longer pink inside.
• Divide garlicky chicken, cauli-potato mash and greens between plates. • Serve with Italian truffle mayonnaise.