Garlicky Chicken & Roast Veggie Toss
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Garlicky Chicken & Roast Veggie Toss

Garlicky Chicken & Roast Veggie Toss

with Tomato Relish & Fetta

Brimming with vibrant veggies, perfectly seasoned pork steaks and creamy fetta, you’ll be happily eating the rainbow with this dinner. Add the finishing touch with our rich tomato relish and dig in!

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

sweet potato

1

carrot

1 packet

chicken breast

1 sachet

garlic & herb seasoning

1 packet

Tomato Relish

1 packet

Fetta Cubes

(Contains Milk;)

1

brown onion

1 bag

mixed salad leaves

Not included in your delivery

olive oil

½ tbs

honey

1 drizzle

balsamic vinegar

sideBannerName

Nutritional Values

Energy (kJ)1975 kJ
Fat9 g
of which saturates3.5 g
Carbohydrate53.5 g
of which sugars32.8 g
Protein42.6 g
Sodium967 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut carrot and sweet potato into small chunks. • Cut brown onion into thick wedges.

2
2

• Divide prepped veggies between two lined oven trays. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 25-30 minutes.

3
3

• Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • Meanwhile, combine garlic & herb seasoning and a drizzle of olive oil in a medium bowl. Add chicken steaks. Turn to coat, then set aside. • In a large bowl, combine the honey with a drizzle of balsamic vinegar and olive oil. Set aside.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook Cook chicken until cooked through (when it's no longer pink inside), 3-6 minutes each side.

5
5

• To bowl with the honey-balsamic dressing, add roasted veggies and the salad leaves. • Gently toss to coat.

6
6

• Slice garlicky chicken. • Divide roast veggie toss between plates. Top with chicken. • Top with tomato relish and crumbled fetta cubes to serve. Enjoy!