Ginger Beef & Cauliflower Rice
with Veggie Stir-Fry & Crispy Shallots
When you want to keep the carbs (and cook-time!) down, swap rice for our fluffy, pre-prepped cauli rice. Together with the juicy beef strips and crisp veggies, it soaks up the slightly sweet and zingy stir-fry sauce like a treat.
This recipe is under 650kcal per serving and under 30g carbohydrates per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1 bag
green beans
1
carrot
1 clove
garlic
1 packet
ginger paste
1 packet
oyster sauce
(Contains Gluten, Mollusc, Wheat;)
1 packet
cauliflower rice
1 packet
crispy shallots
1 packet
sweet chilli sauce
1 packet
beef strips
1 bag
coriander
Not included in your delivery
olive oil
½ tbs
soy sauce
(Contains Gluten, Soy;)
20 g
butter
(Contains Milk;)
Nutritional Values
Utensils
Cooking Steps
• Trim green beans and slice into thirds. Thinly slice carrot into half-moons. Finely chop garlic. • In a small bowl, combine ginger paste, oyster sauce, the soy sauce, sweet chilli sauce and a splash of water. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook green beans and carrot, tossing, until tender, 4-5 minutes. Transfer to a plate.
TIP: Add a splash of water to the pan to help speed up the cooking process!
• Return frying pan to high heat with a drizzle of olive oil. • Cook garlic until fragrant, 1 minute. • Add cauliflower rice, stirring, until softened, 2-4 minutes. Stir through the butter until melted, 1 minute. Season to taste. • Transfer to a bowl and cover to keep warm.
• Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef strips, in batches, until browned and cooked through, 1-2 minutes. Transfer to a bowl. • Return all cooked beef and veggies to the pan. Add ginger-oyster sauce mixture and cook, tossing, until coated and heated through, 30 seconds. Season with pepper.
• Divide cauliflower rice between bowls. Top with ginger beef and veggie stir-fry. • Tear over coriander. Sprinkle with crispy shallots to serve. Enjoy