Ginger Pepper Pork & Onion Chutney
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Ginger Pepper Pork & Onion Chutney

Ginger Pepper Pork & Onion Chutney

with Garlic Rice & Charred Pineapple Salsa

Ginger and pepper brings a punch of flavour to the pork, cool it off with charred pineapple tossed into a salsa. Let’s squeeze in the aromatic scent of garlic into the rice and tonight’s dinner is an easy to make flavour explosion waiting to go off with a bang!

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Dietitian approved
Easy Prep

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

garlic paste

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy. )

1 tin

pineapple slices

1

cucumber

1 bag

baby spinach leaves

½ sachet

black peppercorns

1 packet

pork strips

1 packet

ginger paste

1 packet

onion chutney

1 pinch

chilli flakes

Not included in your delivery

olive oil

1.5 cup

water

1 drizzle

white wine vinegar

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Nutritional Values

Energy (kJ)2305 kJ
Fat7.6 g
of which saturates1.8 g
Carbohydrate85.1 g
of which sugars21.7 g
Protein32.1 g
Sodium706 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• In a medium saucepan, heat a drizzle of olive oil over a medium heat. Add garlic paste and cook until fragrant, 30 seconds - 1 minute. • Add basmati rice, the water and a generous pinch of salt, stir, cover with a lid and reduce the heat to low. Cook for 10 minutes. • Remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• While rice is cooking, drain pineapple slices. Heat a large frying pan over high heat. • Cook pineapple slices until lightly charred, 2-3 minutes each side. • Meanwhile, roughly chop cucumber and baby spinach leaves. Remove pineapple from pan and roughly chop. • In a bowl, combine charred pineapple, cucumber, baby spinach, a drizzle of white wine vinegar and olive oil. Season to taste.

3
3

• When rice has 10 mins remaining, crush black peppercorns (see ingredients) in a pestle and mortar, or in their sachet using a rolling pin. • In a bowl, combine pork strips, crushed peppercorns, a drizzle of olive oil and a pinch of salt. • Return frying pan to high heat with a drizzle of olive oil. Cook pork strips in batches, until golden, 2-3 minutes. • Cook ginger paste until fragrant, 30 seconds. Remove from heat, add onion chutney and toss to coat. Transfer to a bowl.

4
4

• Divide garlic rice and ginger pepper pork between bowls. • Serve with charred pineapple salsa. • Sprinkle over a pinch of chilli flakes (if using). Enjoy!