Ginger Pork & Veggie Stir-Fry
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Ginger Pork & Veggie Stir-Fry

Ginger Pork & Veggie Stir-Fry

with Cauliflower Rice & Crispy Shallots

When you want to keep the carbs (and cook-time!) down, swap rice for our fluffy, pre-prepped cauli rice. Together with the juicy pork strips and crisp veggies, it soaks up the slighty sweet and zingy stir-fry sauce like a treat.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:
Under 30g carbs
Easy Prep
Calorie Smart
Allergens:
Gluten
Mollusc
Wheat
Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 bag

green beans

1

carrot

1 clove

garlic

1 packet

ginger paste

1 packet

oyster sauce

(Contains Gluten, Mollusc, Wheat;)

1 packet

cauliflower rice

1 sachet

chicken-style stock powder

1 packet

pork strips

1 packet

crispy shallots

Not included in your delivery

olive oil

½ tbs

soy sauce

(Contains Gluten, Soy;)

½ tbs

brown sugar

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Nutritional Values

Energy (kJ)1544 kJ
Fat11.9 g
of which saturates4.4 g
Carbohydrate27.3 g
of which sugars19.1 g
Dietary Fibre6.8 g
Protein35.9 g
Sodium2417 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Instructions

1
1

• Trim green beans and slice into thirds. Thinly slice carrot into half-moons. Finely chop garlic. • In a small bowl, combine ginger paste, oyster sauce, the soy sauce, brown sugar and a splash of water. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook green beans and carrot, tossing, until tender, 4-5 minutes. Transfer to a plate.

TIP: Add a splash of water to the pan to speed up the cooking process!

2
2

• Return frying pan to high heat with a drizzle of olive oil. • Cook cauliflower rice, stirring, until softened, 2-4 minutes. • Add garlic and chicken-style stock powder and cook until fragrant, 1 minute. Transfer to a bowl and cover to keep warm.

3
3

• Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook pork strips, in batches, until golden, 2-3 minutes. Transfer to a bowl. • Return all pork and the cooked veggies to pan. Add ginger-oyster sauce mixture and cook, tossing, until coated and heated through, 30 seconds. Season with pepper.

TIP: Cooking the pork in batches over a high heat helps it stay tender.

4
4

• Divide cauliflower rice between bowls. Top with ginger pork and veggie stir-fry. • Sprinkle with crispy shallots to serve.